In a
Mini Churros (5 Pc.)
(
86 G ) there are about
350
calories out of which
162 calories come from fat. The total fat content of 86 G Mini Churros (5 Pc.) is 18 g. Within the fat content, a Mini Churros (5 Pc.) contains 3.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
86 G
Mini Churros (5 Pc.)
is
5
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
86 G
Mini Churros (5 Pc.)
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
86 G
Mini Churros (5 Pc.)
contains about
280 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Mini Churros (5 Pc.)
is
42 (g), 14% of daily value.
Sugar in a Mini Churros (5 Pc.) is about 12 g and the amount of protein in a
Mini Churros (5 Pc.)
is approximately
4
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Mini Churros (5 Pc.) .
FAQS Nutrition Facts about Mini Churros (5 Pc.) - Serving Size: 86 G
How many calories in Mini Churros (5 Pc.)?
Mini Churros (5 Pc.) contains about 350 Calories per serving.
How many carbs in Mini Churros (5 Pc.)?
Mini Churros (5 Pc.) contains about 42g of carbohydrates
How much saturated fat is in Mini Churros (5 Pc.)?
Mini Churros (5 Pc.) contains 3.5g of saturated fat
How much polyunsaturated fat is in Mini Churros (5 Pc.)?
Mini Churros (5 Pc.) contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Mini Churros (5 Pc.)?
Mini Churros (5 Pc.) contains about 0g of monosaturated fat
How much cholesterol is in Mini Churros (5 Pc.)?
Mini Churros (5 Pc.) contains about 5mg of cholesterol
How much sodium is in Mini Churros (5 Pc.)?
Mini Churros (5 Pc.) contains about 280mg of sodium
How much potassium is in Mini Churros (5 Pc.)?
Mini Churros (5 Pc.) contains about 55mg of potassium
How much dietary fiber is in Mini Churros (5 Pc.)?
Mini Churros (5 Pc.) contains about 2g of dietary fiber
How much sugars is in Mini Churros (5 Pc.)?
Mini Churros (5 Pc.) has 12g of sugars
How much protein is in Mini Churros (5 Pc.)?
Mini Churros (5 Pc.) contains about 4g of protein
How much of Vitamin A is in Mini Churros (5 Pc.)?
Mini Churros (5 Pc.) contains about 0% of Vitamin A
How much of Vitamin C is in Mini Churros (5 Pc.)?
Mini Churros (5 Pc.) contains about 0% of Vitamin C
How much calcium is in Mini Churros (5 Pc.)?
Mini Churros (5 Pc.) contains about 0% of calcium
How much Iron is in Mini Churros (5 Pc.)?
Mini Churros (5 Pc.) contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |