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Iron in Log Cabin Syrup - 0%, Jack In The Box. Get full nutrition facts for Log Cabin Syrup, Jack In The Box and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Log Cabin Syrup? How many calories in Log Cabin Syrup? |
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Jack In The Box - Log Cabin Syrup |
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A Log Cabin Syrup of Jack In The Box contains about 0% Iron per serving. |
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NUTRITION FACTS - JACK IN THE BOX - LOG CABIN SYRUP |
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You searched for iron in Log Cabin Syrup which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 62 G |
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Amount Per Serving |
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Calories 190 |
Calories from Fat 0 |
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% Daily Value* |
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Total Carbohydrates 49g |
16% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Log Cabin Syrup
(
62 G ) there are about
190
calories out of which
0 calories come from fat. The total fat content of 62 G Log Cabin Syrup is 0 g. Within the fat content, a Log Cabin Syrup contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
62 G
Log Cabin Syrup
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
62 G
Log Cabin Syrup
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
62 G
Log Cabin Syrup
contains about
35 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Log Cabin Syrup
is
49 (g), 16% of daily value.
Sugar in a Log Cabin Syrup is about 18 g and the amount of protein in a
Log Cabin Syrup
is approximately
0
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Log Cabin Syrup .
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