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Fiber in Lite Ranch Dressing - 0g, Jack In The Box. Get full nutrition facts for Lite Ranch Dressing, Jack In The Box and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Lite Ranch Dressing? How many calories in Lite Ranch Dressing? |
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Jack In The Box - Lite Ranch Dressing |
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A Lite Ranch Dressing of Jack In The Box contains about 0g Fiber per serving. |
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NUTRITION FACTS - JACK IN THE BOX - LITE RANCH DRESSING |
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You searched for fiber in Lite Ranch Dressing which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 57 G |
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Amount Per Serving |
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Calories 150 |
Calories from Fat 135 |
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% Daily Value* |
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Total Carbohydrates 3g |
1% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Lite Ranch Dressing
(
57 G ) there are about
150
calories out of which
135 calories come from fat. The total fat content of 57 G Lite Ranch Dressing is 15 g. Within the fat content, a Lite Ranch Dressing contains 2.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
57 G
Lite Ranch Dressing
is
20
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
57 G
Lite Ranch Dressing
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
57 G
Lite Ranch Dressing
contains about
560 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Lite Ranch Dressing
is
3 (g), 1% of daily value.
Sugar in a Lite Ranch Dressing is about 2 g and the amount of protein in a
Lite Ranch Dressing
is approximately
1
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Lite Ranch Dressing .
Download Nutrition Facts Label for Lite Ranch Dressingimage
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