In a
Vanilla Shake With Whipped Topping - 24 Oz.
(
486 G ) there are about
1000
calories out of which
486 calories come from fat. The total fat content of 486 G Vanilla Shake With Whipped Topping - 24 Oz. is 54 g. Within the fat content, a Vanilla Shake With Whipped Topping - 24 Oz. contains 36 g of saturated fat, 2.5 g of trans fat, 0 g of polyunsaturated fat and 2.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
486 G
Vanilla Shake With Whipped Topping - 24 Oz.
is
185
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
486 G
Vanilla Shake With Whipped Topping - 24 Oz.
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
486 G
Vanilla Shake With Whipped Topping - 24 Oz.
contains about
360 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Vanilla Shake With Whipped Topping - 24 Oz.
is
109 (g), 36% of daily value.
Sugar in a Vanilla Shake With Whipped Topping - 24 Oz. is about 91 g and the amount of protein in a
Vanilla Shake With Whipped Topping - 24 Oz.
is approximately
17
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Vanilla Shake With Whipped Topping - 24 Oz. .
FAQS Nutrition Facts about Vanilla Shake With Whipped Topping - 24 Oz. - Serving Size: 486 G
How many calories in Vanilla Shake With Whipped Topping - 24 Oz.?
Vanilla Shake With Whipped Topping - 24 Oz. contains about 1000 Calories per serving.
How many carbs in Vanilla Shake With Whipped Topping - 24 Oz.?
Vanilla Shake With Whipped Topping - 24 Oz. contains about 109g of carbohydrates
How much saturated fat is in Vanilla Shake With Whipped Topping - 24 Oz.?
Vanilla Shake With Whipped Topping - 24 Oz. contains 36g of saturated fat
How much polyunsaturated fat is in Vanilla Shake With Whipped Topping - 24 Oz.?
Vanilla Shake With Whipped Topping - 24 Oz. contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Vanilla Shake With Whipped Topping - 24 Oz.?
Vanilla Shake With Whipped Topping - 24 Oz. contains about 2.5g of monosaturated fat
How much cholesterol is in Vanilla Shake With Whipped Topping - 24 Oz.?
Vanilla Shake With Whipped Topping - 24 Oz. contains about 185mg of cholesterol
How much sodium is in Vanilla Shake With Whipped Topping - 24 Oz.?
Vanilla Shake With Whipped Topping - 24 Oz. contains about 360mg of sodium
How much potassium is in Vanilla Shake With Whipped Topping - 24 Oz.?
Vanilla Shake With Whipped Topping - 24 Oz. contains about 1000mg of potassium
How much dietary fiber is in Vanilla Shake With Whipped Topping - 24 Oz.?
Vanilla Shake With Whipped Topping - 24 Oz. contains about 1g of dietary fiber
How much sugars is in Vanilla Shake With Whipped Topping - 24 Oz.?
Vanilla Shake With Whipped Topping - 24 Oz. has 91g of sugars
How much protein is in Vanilla Shake With Whipped Topping - 24 Oz.?
Vanilla Shake With Whipped Topping - 24 Oz. contains about 17g of protein
How much of Vitamin A is in Vanilla Shake With Whipped Topping - 24 Oz.?
Vanilla Shake With Whipped Topping - 24 Oz. contains about 0% of Vitamin A
How much of Vitamin C is in Vanilla Shake With Whipped Topping - 24 Oz.?
Vanilla Shake With Whipped Topping - 24 Oz. contains about 0% of Vitamin C
How much calcium is in Vanilla Shake With Whipped Topping - 24 Oz.?
Vanilla Shake With Whipped Topping - 24 Oz. contains about 0% of calcium
How much Iron is in Vanilla Shake With Whipped Topping - 24 Oz.?
Vanilla Shake With Whipped Topping - 24 Oz. contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
