In a
Ultimate Breakfast Sandwich
(
225 G ) there are about
510
calories out of which
216 calories come from fat. The total fat content of 225 G Ultimate Breakfast Sandwich is 24 g. Within the fat content, a Ultimate Breakfast Sandwich contains 9 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
225 G
Ultimate Breakfast Sandwich
is
490
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
225 G
Ultimate Breakfast Sandwich
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
225 G
Ultimate Breakfast Sandwich
contains about
1650 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Ultimate Breakfast Sandwich
is
41 (g), 14% of daily value.
Sugar in a Ultimate Breakfast Sandwich is about 6 g and the amount of protein in a
Ultimate Breakfast Sandwich
is approximately
31
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Ultimate Breakfast Sandwich .
FAQS Nutrition Facts about Ultimate Breakfast Sandwich - Serving Size: 225 G
How many calories in Ultimate Breakfast Sandwich?
Ultimate Breakfast Sandwich contains about 510 Calories per serving.
How many carbs in Ultimate Breakfast Sandwich?
Ultimate Breakfast Sandwich contains about 41g of carbohydrates
How much saturated fat is in Ultimate Breakfast Sandwich?
Ultimate Breakfast Sandwich contains 9g of saturated fat
How much polyunsaturated fat is in Ultimate Breakfast Sandwich?
Ultimate Breakfast Sandwich contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Ultimate Breakfast Sandwich?
Ultimate Breakfast Sandwich contains about 0g of monosaturated fat
How much cholesterol is in Ultimate Breakfast Sandwich?
Ultimate Breakfast Sandwich contains about 490mg of cholesterol
How much sodium is in Ultimate Breakfast Sandwich?
Ultimate Breakfast Sandwich contains about 1650mg of sodium
How much potassium is in Ultimate Breakfast Sandwich?
Ultimate Breakfast Sandwich contains about 320mg of potassium
How much dietary fiber is in Ultimate Breakfast Sandwich?
Ultimate Breakfast Sandwich contains about 2g of dietary fiber
How much sugars is in Ultimate Breakfast Sandwich?
Ultimate Breakfast Sandwich has 6g of sugars
How much protein is in Ultimate Breakfast Sandwich?
Ultimate Breakfast Sandwich contains about 31g of protein
How much of Vitamin A is in Ultimate Breakfast Sandwich?
Ultimate Breakfast Sandwich contains about 0% of Vitamin A
How much of Vitamin C is in Ultimate Breakfast Sandwich?
Ultimate Breakfast Sandwich contains about 0% of Vitamin C
How much calcium is in Ultimate Breakfast Sandwich?
Ultimate Breakfast Sandwich contains about 0% of calcium
How much Iron is in Ultimate Breakfast Sandwich?
Ultimate Breakfast Sandwich contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |