In a
Swiss Style Cheese
(
11 G ) there are about
40
calories out of which
27 calories come from fat. The total fat content of 11 G Swiss Style Cheese is 3 g. Within the fat content, a Swiss Style Cheese contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
11 G
Swiss Style Cheese
is
10
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
11 G
Swiss Style Cheese
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
11 G
Swiss Style Cheese
contains about
140 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Swiss Style Cheese
is
1 (g), 0% of daily value.
Sugar in a Swiss Style Cheese is about 0 g and the amount of protein in a
Swiss Style Cheese
is approximately
2
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Swiss Style Cheese .
FAQS Nutrition Facts about Swiss Style Cheese - Serving Size: 11 G
How many calories in Swiss Style Cheese?
Swiss Style Cheese contains about 40 Calories per serving.
How many carbs in Swiss Style Cheese?
Swiss Style Cheese contains about 1g of carbohydrates
How much saturated fat is in Swiss Style Cheese?
Swiss Style Cheese contains 2g of saturated fat
How much polyunsaturated fat is in Swiss Style Cheese?
Swiss Style Cheese contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Swiss Style Cheese?
Swiss Style Cheese contains about 0g of monosaturated fat
How much cholesterol is in Swiss Style Cheese?
Swiss Style Cheese contains about 10mg of cholesterol
How much sodium is in Swiss Style Cheese?
Swiss Style Cheese contains about 140mg of sodium
How much potassium is in Swiss Style Cheese?
Swiss Style Cheese contains about 10mg of potassium
How much dietary fiber is in Swiss Style Cheese?
Swiss Style Cheese contains about 0g of dietary fiber
How much sugars is in Swiss Style Cheese?
Swiss Style Cheese has 0g of sugars
How much protein is in Swiss Style Cheese?
Swiss Style Cheese contains about 2g of protein
How much of Vitamin A is in Swiss Style Cheese?
Swiss Style Cheese contains about 0% of Vitamin A
How much of Vitamin C is in Swiss Style Cheese?
Swiss Style Cheese contains about 0% of Vitamin C
How much calcium is in Swiss Style Cheese?
Swiss Style Cheese contains about 0% of calcium
How much Iron is in Swiss Style Cheese?
Swiss Style Cheese contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |