In a
Oreo Cookie Shake With Whipped Topping - 24 Oz.
(
521 G ) there are about
1170
calories out of which
549 calories come from fat. The total fat content of 521 G Oreo Cookie Shake With Whipped Topping - 24 Oz. is 61 g. Within the fat content, a Oreo Cookie Shake With Whipped Topping - 24 Oz. contains 38 g of saturated fat, 2.5 g of trans fat, 0 g of polyunsaturated fat and 2.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
521 G
Oreo Cookie Shake With Whipped Topping - 24 Oz.
is
185
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
521 G
Oreo Cookie Shake With Whipped Topping - 24 Oz.
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
521 G
Oreo Cookie Shake With Whipped Topping - 24 Oz.
contains about
560 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Oreo Cookie Shake With Whipped Topping - 24 Oz.
is
134 (g), 45% of daily value.
Sugar in a Oreo Cookie Shake With Whipped Topping - 24 Oz. is about 105 g and the amount of protein in a
Oreo Cookie Shake With Whipped Topping - 24 Oz.
is approximately
19
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Oreo Cookie Shake With Whipped Topping - 24 Oz. .
FAQS Nutrition Facts about Oreo Cookie Shake With Whipped Topping - 24 Oz. - Serving Size: 521 G
How many calories in Oreo Cookie Shake With Whipped Topping - 24 Oz.?
Oreo Cookie Shake With Whipped Topping - 24 Oz. contains about 1170 Calories per serving.
How many carbs in Oreo Cookie Shake With Whipped Topping - 24 Oz.?
Oreo Cookie Shake With Whipped Topping - 24 Oz. contains about 134g of carbohydrates
How much saturated fat is in Oreo Cookie Shake With Whipped Topping - 24 Oz.?
Oreo Cookie Shake With Whipped Topping - 24 Oz. contains 38g of saturated fat
How much polyunsaturated fat is in Oreo Cookie Shake With Whipped Topping - 24 Oz.?
Oreo Cookie Shake With Whipped Topping - 24 Oz. contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Oreo Cookie Shake With Whipped Topping - 24 Oz.?
Oreo Cookie Shake With Whipped Topping - 24 Oz. contains about 2.5g of monosaturated fat
How much cholesterol is in Oreo Cookie Shake With Whipped Topping - 24 Oz.?
Oreo Cookie Shake With Whipped Topping - 24 Oz. contains about 185mg of cholesterol
How much sodium is in Oreo Cookie Shake With Whipped Topping - 24 Oz.?
Oreo Cookie Shake With Whipped Topping - 24 Oz. contains about 560mg of sodium
How much potassium is in Oreo Cookie Shake With Whipped Topping - 24 Oz.?
Oreo Cookie Shake With Whipped Topping - 24 Oz. contains about 1000mg of potassium
How much dietary fiber is in Oreo Cookie Shake With Whipped Topping - 24 Oz.?
Oreo Cookie Shake With Whipped Topping - 24 Oz. contains about 2g of dietary fiber
How much sugars is in Oreo Cookie Shake With Whipped Topping - 24 Oz.?
Oreo Cookie Shake With Whipped Topping - 24 Oz. has 105g of sugars
How much protein is in Oreo Cookie Shake With Whipped Topping - 24 Oz.?
Oreo Cookie Shake With Whipped Topping - 24 Oz. contains about 19g of protein
How much of Vitamin A is in Oreo Cookie Shake With Whipped Topping - 24 Oz.?
Oreo Cookie Shake With Whipped Topping - 24 Oz. contains about 0% of Vitamin A
How much of Vitamin C is in Oreo Cookie Shake With Whipped Topping - 24 Oz.?
Oreo Cookie Shake With Whipped Topping - 24 Oz. contains about 0% of Vitamin C
How much calcium is in Oreo Cookie Shake With Whipped Topping - 24 Oz.?
Oreo Cookie Shake With Whipped Topping - 24 Oz. contains about 0% of calcium
How much Iron is in Oreo Cookie Shake With Whipped Topping - 24 Oz.?
Oreo Cookie Shake With Whipped Topping - 24 Oz. contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |