In a
Chipotle Sauce (0.70 Oz.)
(
20 G ) there are about
110
calories out of which
108 calories come from fat. The total fat content of 20 G Chipotle Sauce (0.70 Oz.) is 12 g. Within the fat content, a Chipotle Sauce (0.70 Oz.) contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
20 G
Chipotle Sauce (0.70 Oz.)
is
10
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
20 G
Chipotle Sauce (0.70 Oz.)
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
20 G
Chipotle Sauce (0.70 Oz.)
contains about
230 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chipotle Sauce (0.70 Oz.)
is
1 (g), 0% of daily value.
Sugar in a Chipotle Sauce (0.70 Oz.) is about 1 g and the amount of protein in a
Chipotle Sauce (0.70 Oz.)
is approximately
0
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chipotle Sauce (0.70 Oz.) .
FAQS Nutrition Facts about Chipotle Sauce (0.70 Oz.) - Serving Size: 20 G
How many calories in Chipotle Sauce (0.70 Oz.)?
Chipotle Sauce (0.70 Oz.) contains about 110 Calories per serving.
How many carbs in Chipotle Sauce (0.70 Oz.)?
Chipotle Sauce (0.70 Oz.) contains about 1g of carbohydrates
How much saturated fat is in Chipotle Sauce (0.70 Oz.)?
Chipotle Sauce (0.70 Oz.) contains 2g of saturated fat
How much polyunsaturated fat is in Chipotle Sauce (0.70 Oz.)?
Chipotle Sauce (0.70 Oz.) contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Chipotle Sauce (0.70 Oz.)?
Chipotle Sauce (0.70 Oz.) contains about 0g of monosaturated fat
How much cholesterol is in Chipotle Sauce (0.70 Oz.)?
Chipotle Sauce (0.70 Oz.) contains about 10mg of cholesterol
How much sodium is in Chipotle Sauce (0.70 Oz.)?
Chipotle Sauce (0.70 Oz.) contains about 230mg of sodium
How much potassium is in Chipotle Sauce (0.70 Oz.)?
Chipotle Sauce (0.70 Oz.) contains about 5mg of potassium
How much dietary fiber is in Chipotle Sauce (0.70 Oz.)?
Chipotle Sauce (0.70 Oz.) contains about 0g of dietary fiber
How much sugars is in Chipotle Sauce (0.70 Oz.)?
Chipotle Sauce (0.70 Oz.) has 1g of sugars
How much protein is in Chipotle Sauce (0.70 Oz.)?
Chipotle Sauce (0.70 Oz.) contains about 0g of protein
How much of Vitamin A is in Chipotle Sauce (0.70 Oz.)?
Chipotle Sauce (0.70 Oz.) contains about 0% of Vitamin A
How much of Vitamin C is in Chipotle Sauce (0.70 Oz.)?
Chipotle Sauce (0.70 Oz.) contains about 0% of Vitamin C
How much calcium is in Chipotle Sauce (0.70 Oz.)?
Chipotle Sauce (0.70 Oz.) contains about 0% of calcium
How much Iron is in Chipotle Sauce (0.70 Oz.)?
Chipotle Sauce (0.70 Oz.) contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |