In a
Cheesecake
(
92 G ) there are about
310
calories out of which
153 calories come from fat. The total fat content of 92 G Cheesecake is 17 g. Within the fat content, a Cheesecake contains 9 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
92 G
Cheesecake
is
25
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
92 G
Cheesecake
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
92 G
Cheesecake
contains about
260 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cheesecake
is
32 (g), 11% of daily value.
Sugar in a Cheesecake is about 22 g and the amount of protein in a
Cheesecake
is approximately
7
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cheesecake .
Download Nutrition Facts Label for Cheesecakeimage
FAQS Nutrition Facts about Cheesecake - Serving Size: 92 G
How many calories in Cheesecake?
Cheesecake contains about 310 Calories per serving.
How many carbs in Cheesecake?
Cheesecake contains about 32g of carbohydrates
How much saturated fat is in Cheesecake?
Cheesecake contains 9g of saturated fat
How much polyunsaturated fat is in Cheesecake?
Cheesecake contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Cheesecake?
Cheesecake contains about 0g of monosaturated fat
How much cholesterol is in Cheesecake?
Cheesecake contains about 25mg of cholesterol
How much sodium is in Cheesecake?
Cheesecake contains about 260mg of sodium
How much potassium is in Cheesecake?
Cheesecake contains about 170mg of potassium
How much dietary fiber is in Cheesecake?
Cheesecake contains about 1g of dietary fiber
How much sugars is in Cheesecake?
Cheesecake has 22g of sugars
How much protein is in Cheesecake?
Cheesecake contains about 7g of protein
How much of Vitamin A is in Cheesecake?
Cheesecake contains about 0% of Vitamin A
How much of Vitamin C is in Cheesecake?
Cheesecake contains about 0% of Vitamin C
How much calcium is in Cheesecake?
Cheesecake contains about 0% of calcium
How much Iron is in Cheesecake?
Cheesecake contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |