In a
Breakfast Bowl, Hearty
(
288 G ) there are about
850
calories out of which
585 calories come from fat. The total fat content of 288 G Breakfast Bowl, Hearty is 65 g. Within the fat content, a Breakfast Bowl, Hearty contains 18 g of saturated fat, 0.5 g of trans fat, 0 g of polyunsaturated fat and 0.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
288 G
Breakfast Bowl, Hearty
is
465
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
288 G
Breakfast Bowl, Hearty
contains about
4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
288 G
Breakfast Bowl, Hearty
contains about
1390 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Breakfast Bowl, Hearty
is
41 (g), 14% of daily value.
Sugar in a Breakfast Bowl, Hearty is about 1 g and the amount of protein in a
Breakfast Bowl, Hearty
is approximately
27
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Breakfast Bowl, Hearty .
Download Nutrition Facts Label for Breakfast Bowl, Heartyimage
FAQS Nutrition Facts about Breakfast Bowl, Hearty - Serving Size: 288 G
How many calories in Breakfast Bowl, Hearty?
Breakfast Bowl, Hearty contains about 850 Calories per serving.
How many carbs in Breakfast Bowl, Hearty?
Breakfast Bowl, Hearty contains about 41g of carbohydrates
How much saturated fat is in Breakfast Bowl, Hearty?
Breakfast Bowl, Hearty contains 18g of saturated fat
How much polyunsaturated fat is in Breakfast Bowl, Hearty?
Breakfast Bowl, Hearty contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Breakfast Bowl, Hearty?
Breakfast Bowl, Hearty contains about 0.5g of monosaturated fat
How much cholesterol is in Breakfast Bowl, Hearty?
Breakfast Bowl, Hearty contains about 465mg of cholesterol
How much sodium is in Breakfast Bowl, Hearty?
Breakfast Bowl, Hearty contains about 1390mg of sodium
How much potassium is in Breakfast Bowl, Hearty?
Breakfast Bowl, Hearty contains about 730mg of potassium
How much dietary fiber is in Breakfast Bowl, Hearty?
Breakfast Bowl, Hearty contains about 4g of dietary fiber
How much sugars is in Breakfast Bowl, Hearty?
Breakfast Bowl, Hearty has 1g of sugars
How much protein is in Breakfast Bowl, Hearty?
Breakfast Bowl, Hearty contains about 27g of protein
How much of Vitamin A is in Breakfast Bowl, Hearty?
Breakfast Bowl, Hearty contains about 0% of Vitamin A
How much of Vitamin C is in Breakfast Bowl, Hearty?
Breakfast Bowl, Hearty contains about 0% of Vitamin C
How much calcium is in Breakfast Bowl, Hearty?
Breakfast Bowl, Hearty contains about 0% of calcium
How much Iron is in Breakfast Bowl, Hearty?
Breakfast Bowl, Hearty contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |