In a
Beef Taco
(
74 G ) there are about
180
calories out of which
90 calories come from fat. The total fat content of 74 G Beef Taco is 10 g. Within the fat content, a Beef Taco contains 2.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
74 G
Beef Taco
is
10
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
74 G
Beef Taco
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
74 G
Beef Taco
contains about
270 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Beef Taco
is
17 (g), 6% of daily value.
Sugar in a Beef Taco is about 3 g and the amount of protein in a
Beef Taco
is approximately
6
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Beef Taco .
Download Nutrition Facts Label for Beef Tacoimage
FAQS Nutrition Facts about Beef Taco - Serving Size: 74 G
How many calories in Beef Taco?
Beef Taco contains about 180 Calories per serving.
How many carbs in Beef Taco?
Beef Taco contains about 17g of carbohydrates
How much saturated fat is in Beef Taco?
Beef Taco contains 2.5g of saturated fat
How much polyunsaturated fat is in Beef Taco?
Beef Taco contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Beef Taco?
Beef Taco contains about 0g of monosaturated fat
How much cholesterol is in Beef Taco?
Beef Taco contains about 10mg of cholesterol
How much sodium is in Beef Taco?
Beef Taco contains about 270mg of sodium
How much potassium is in Beef Taco?
Beef Taco contains about 190mg of potassium
How much dietary fiber is in Beef Taco?
Beef Taco contains about 2g of dietary fiber
How much sugars is in Beef Taco?
Beef Taco has 3g of sugars
How much protein is in Beef Taco?
Beef Taco contains about 6g of protein
How much of Vitamin A is in Beef Taco?
Beef Taco contains about 0% of Vitamin A
How much of Vitamin C is in Beef Taco?
Beef Taco contains about 0% of Vitamin C
How much calcium is in Beef Taco?
Beef Taco contains about 0% of calcium
How much Iron is in Beef Taco?
Beef Taco contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |