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Calcium in Fruit Cup - 0%, Jack In The Box. Get full nutrition facts for Fruit Cup, Jack In The Box and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Fruit Cup? How many calories in Fruit Cup? |
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Jack In The Box - Fruit Cup |
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A Fruit Cup of Jack In The Box contains about 0% Calcium per serving. |
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NUTRITION FACTS - JACK IN THE BOX - FRUIT CUP |
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You searched for calcium in Fruit Cup which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 116 G |
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Amount Per Serving |
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Calories 50 |
Calories from Fat 0 |
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% Daily Value* |
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Total Carbohydrates 14g |
5% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Fruit Cup
(
116 G ) there are about
50
calories out of which
0 calories come from fat. The total fat content of 116 G Fruit Cup is 0 g. Within the fat content, a Fruit Cup contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
116 G
Fruit Cup
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
116 G
Fruit Cup
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
116 G
Fruit Cup
contains about
10 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Fruit Cup
is
14 (g), 5% of daily value.
Sugar in a Fruit Cup is about 11 g and the amount of protein in a
Fruit Cup
is approximately
1
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Fruit Cup .
Download Nutrition Facts Label for Fruit Cupimage
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