In a
Breakfast Jack
(
124 G ) there are about
280
calories out of which
99 calories come from fat. The total fat content of 124 G Breakfast Jack is 11 g. Within the fat content, a Breakfast Jack contains 4.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
124 G
Breakfast Jack
is
240
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
124 G
Breakfast Jack
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
124 G
Breakfast Jack
contains about
200 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Breakfast Jack
is
30 (g), 10% of daily value.
Sugar in a Breakfast Jack is about 4 g and the amount of protein in a
Breakfast Jack
is approximately
16
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Breakfast Jack .
Download Nutrition Facts Label for Breakfast Jackimage
FAQS Nutrition Facts about Breakfast Jack - Serving Size: 124 G
How many calories in Breakfast Jack?
Breakfast Jack contains about 280 Calories per serving.
How many carbs in Breakfast Jack?
Breakfast Jack contains about 30g of carbohydrates
How much saturated fat is in Breakfast Jack?
Breakfast Jack contains 4.5g of saturated fat
How much polyunsaturated fat is in Breakfast Jack?
Breakfast Jack contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Breakfast Jack?
Breakfast Jack contains about 0g of monosaturated fat
How much cholesterol is in Breakfast Jack?
Breakfast Jack contains about 240mg of cholesterol
How much sodium is in Breakfast Jack?
Breakfast Jack contains about 200mg of sodium
How much potassium is in Breakfast Jack?
Breakfast Jack contains about 790mg of potassium
How much dietary fiber is in Breakfast Jack?
Breakfast Jack contains about 1g of dietary fiber
How much sugars is in Breakfast Jack?
Breakfast Jack has 4g of sugars
How much protein is in Breakfast Jack?
Breakfast Jack contains about 16g of protein
How much of Vitamin A is in Breakfast Jack?
Breakfast Jack contains about 0% of Vitamin A
How much of Vitamin C is in Breakfast Jack?
Breakfast Jack contains about 0% of Vitamin C
How much calcium is in Breakfast Jack?
Breakfast Jack contains about 0% of calcium
How much Iron is in Breakfast Jack?
Breakfast Jack contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |