In a
Breakfast Bowl, Denver
(
311 G ) there are about
790
calories out of which
513 calories come from fat. The total fat content of 311 G Breakfast Bowl, Denver is 57 g. Within the fat content, a Breakfast Bowl, Denver contains 16 g of saturated fat, 0.5 g of trans fat, 0 g of polyunsaturated fat and 0.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
311 G
Breakfast Bowl, Denver
is
460
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
311 G
Breakfast Bowl, Denver
contains about
4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
311 G
Breakfast Bowl, Denver
contains about
1350 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Breakfast Bowl, Denver
is
44 (g), 15% of daily value.
Sugar in a Breakfast Bowl, Denver is about 3 g and the amount of protein in a
Breakfast Bowl, Denver
is approximately
26
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Breakfast Bowl, Denver .
 Download Nutrition Facts Label for Breakfast Bowl, Denverimage
FAQS Nutrition Facts about Breakfast Bowl, Denver - Serving Size: 311 G
How many calories in Breakfast Bowl, Denver?
Breakfast Bowl, Denver contains about 790 Calories per serving.
How many carbs in Breakfast Bowl, Denver?
Breakfast Bowl, Denver contains about 44g of carbohydrates
How much saturated fat is in Breakfast Bowl, Denver?
Breakfast Bowl, Denver contains 16g of saturated fat
How much polyunsaturated fat is in Breakfast Bowl, Denver?
Breakfast Bowl, Denver contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Breakfast Bowl, Denver?
Breakfast Bowl, Denver contains about 0.5g of monosaturated fat
How much cholesterol is in Breakfast Bowl, Denver?
Breakfast Bowl, Denver contains about 460mg of cholesterol
How much sodium is in Breakfast Bowl, Denver?
Breakfast Bowl, Denver contains about 1350mg of sodium
How much potassium is in Breakfast Bowl, Denver?
Breakfast Bowl, Denver contains about 800mg of potassium
How much dietary fiber is in Breakfast Bowl, Denver?
Breakfast Bowl, Denver contains about 4g of dietary fiber
How much sugars is in Breakfast Bowl, Denver?
Breakfast Bowl, Denver has 3g of sugars
How much protein is in Breakfast Bowl, Denver?
Breakfast Bowl, Denver contains about 26g of protein
How much of Vitamin A is in Breakfast Bowl, Denver?
Breakfast Bowl, Denver contains about 0% of Vitamin A
How much of Vitamin C is in Breakfast Bowl, Denver?
Breakfast Bowl, Denver contains about 0% of Vitamin C
How much calcium is in Breakfast Bowl, Denver?
Breakfast Bowl, Denver contains about 0% of calcium
How much Iron is in Breakfast Bowl, Denver?
Breakfast Bowl, Denver contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Breakfast Bowl, Denver
