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Sugar in Cheeseburger W/Onion - 10g, In-N-Out Burger. Get full nutrition facts for Cheeseburger W/Onion, In-N-Out Burger and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Cheeseburger W/Onion? How many calories in Cheeseburger W/Onion? |
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In-N-Out Burger - Cheeseburger W/Onion |
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A Cheeseburger W/Onion of In-N-Out Burger contains about 10g Sugar per serving. |
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NUTRITION FACTS - IN-N-OUT BURGER - CHEESEBURGER W/ONION |
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You searched for sugar in Cheeseburger W/Onion which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 268 G |
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Amount Per Serving |
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Calories 480 |
Calories from Fat 243 |
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% Daily Value* |
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Total Carbohydrates 39g |
13% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Cheeseburger W/Onion
(
268 G ) there are about
480
calories out of which
243 calories come from fat. The total fat content of 268 G Cheeseburger W/Onion is 27 g. Within the fat content, a Cheeseburger W/Onion contains 10 g of saturated fat, 0.5 g of trans fat, 0 g of polyunsaturated fat and 0.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
268 G
Cheeseburger W/Onion
is
60
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
268 G
Cheeseburger W/Onion
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
268 G
Cheeseburger W/Onion
contains about
1000 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cheeseburger W/Onion
is
39 (g), 13% of daily value.
Sugar in a Cheeseburger W/Onion is about 10 g and the amount of protein in a
Cheeseburger W/Onion
is approximately
22
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cheeseburger W/Onion .
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