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Protein in CrissCut Fries - 5mg, Carls Jr.. Get full nutrition facts for CrissCut Fries, Carls Jr. and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a CrissCut Fries? How many calories in CrissCut Fries? |
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Carls Jr. - CrissCut Fries |
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A CrissCut Fries of Carls Jr. contains about 5g Protein per serving. |
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NUTRITION FACTS - CARLS JR. - CRISSCUT FRIES |
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Good Source of Fiber |
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You searched for protein in CrissCut Fries which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 139 G |
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Amount Per Serving |
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Calories 450 |
Calories from Fat 261 |
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% Daily Value* |
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Total Carbohydrates 42g |
14% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
CrissCut Fries
(
139 G ) there are about
450
calories out of which
261 calories come from fat. The total fat content of 139 G CrissCut Fries is 29 g. Within the fat content, a CrissCut Fries contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
139 G
CrissCut Fries
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
139 G
CrissCut Fries
contains about
4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
139 G
CrissCut Fries
contains about
900 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
CrissCut Fries
is
42 (g), 14% of daily value.
Sugar in a CrissCut Fries is about 0 g and the amount of protein in a
CrissCut Fries
is approximately
5
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
CrissCut Fries .
Download Nutrition Facts Label for CrissCut Friesimage
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