|
|
Fiber in Santa Fe Turkey Burger - 3g, Carls Jr.. Get full nutrition facts for Santa Fe Turkey Burger, Carls Jr. and plan your meals using our online calorie counter and nutrition facts finder.
|
What are the nutritional ingredients in a Santa Fe Turkey Burger? How many calories in Santa Fe Turkey Burger? |
|
|
|
|
|
|
|
|
Carls Jr. - Santa Fe Turkey Burger |
|
A Santa Fe Turkey Burger of Carls Jr. contains about 3g Fiber per serving. |
|
|
|
|
|
|
|
|
NUTRITION FACTS - CARLS JR. - SANTA FE TURKEY BURGER |
|
|
|
|
You searched for fiber in Santa Fe Turkey Burger which belongs to Popular Chain Restaurants.
|
Nutrition Facts |
Serving Size: 277 G |
|
Amount Per Serving |
|
Calories 490 |
Calories from Fat 198 |
|
|
% Daily Value* |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Total Carbohydrates 43g |
14% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
|
Calories |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
|
Sat Fat |
Less than |
20g |
25g |
|
Cholesterol |
Less than |
300mg |
300mg |
|
Sodium |
Less than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
|
300g |
300g |
|
Dietary Fiber |
|
25g |
30g |
|
|
|
|
In a
Santa Fe Turkey Burger
(
277 G ) there are about
490
calories out of which
198 calories come from fat. The total fat content of 277 G Santa Fe Turkey Burger is 22 g. Within the fat content, a Santa Fe Turkey Burger contains 6 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
277 G
Santa Fe Turkey Burger
is
90
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
277 G
Santa Fe Turkey Burger
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
277 G
Santa Fe Turkey Burger
contains about
1010 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Santa Fe Turkey Burger
is
43 (g), 14% of daily value.
Sugar in a Santa Fe Turkey Burger is about 9 g and the amount of protein in a
Santa Fe Turkey Burger
is approximately
31
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Santa Fe Turkey Burger .
|
|
|
|
WHAT'S YOUR DREAM WEIGHT? |
Point -> Click -> Plan |
Membership is FREE |
|
|
|
|
|
|
|