In a
Strawberry Swirll Cheesecake Strawberry Swir Cheesecake
(
1 Serving ) there are about
300
calories out of which
144 calories come from fat. The total fat content of 1 Serving Strawberry Swirll Cheesecake Strawberry Swir Cheesecake is 16 g. Within the fat content, a Strawberry Swirll Cheesecake Strawberry Swir Cheesecake contains 8 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Strawberry Swirll Cheesecake Strawberry Swir Cheesecake
is
40
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Strawberry Swirll Cheesecake Strawberry Swir Cheesecake
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Strawberry Swirll Cheesecake Strawberry Swir Cheesecake
contains about
250 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Strawberry Swirll Cheesecake Strawberry Swir Cheesecake
is
35 (g), 12% of daily value.
Sugar in a Strawberry Swirll Cheesecake Strawberry Swir Cheesecake is about 24 g and the amount of protein in a
Strawberry Swirll Cheesecake Strawberry Swir Cheesecake
is approximately
3
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Strawberry Swirll Cheesecake Strawberry Swir Cheesecake .
FAQS Nutrition Facts about Strawberry Swirll Cheesecake Strawberry Swir Cheesecake - Serving Size: 1 Serving
How many calories in Strawberry Swirll Cheesecake Strawberry Swir Cheesecake?
Strawberry Swirll Cheesecake Strawberry Swir Cheesecake contains about 300 Calories per serving.
How many carbs in Strawberry Swirll Cheesecake Strawberry Swir Cheesecake?
Strawberry Swirll Cheesecake Strawberry Swir Cheesecake contains about 35g of carbohydrates
How much saturated fat is in Strawberry Swirll Cheesecake Strawberry Swir Cheesecake?
Strawberry Swirll Cheesecake Strawberry Swir Cheesecake contains 8g of saturated fat
How much polyunsaturated fat is in Strawberry Swirll Cheesecake Strawberry Swir Cheesecake?
Strawberry Swirll Cheesecake Strawberry Swir Cheesecake contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Strawberry Swirll Cheesecake Strawberry Swir Cheesecake?
Strawberry Swirll Cheesecake Strawberry Swir Cheesecake contains about 0g of monosaturated fat
How much cholesterol is in Strawberry Swirll Cheesecake Strawberry Swir Cheesecake?
Strawberry Swirll Cheesecake Strawberry Swir Cheesecake contains about 40mg of cholesterol
How much sodium is in Strawberry Swirll Cheesecake Strawberry Swir Cheesecake?
Strawberry Swirll Cheesecake Strawberry Swir Cheesecake contains about 250mg of sodium
How much potassium is in Strawberry Swirll Cheesecake Strawberry Swir Cheesecake?
Strawberry Swirll Cheesecake Strawberry Swir Cheesecake contains about 0mg of potassium
How much dietary fiber is in Strawberry Swirll Cheesecake Strawberry Swir Cheesecake?
Strawberry Swirll Cheesecake Strawberry Swir Cheesecake contains about 0g of dietary fiber
How much sugars is in Strawberry Swirll Cheesecake Strawberry Swir Cheesecake?
Strawberry Swirll Cheesecake Strawberry Swir Cheesecake has 24g of sugars
How much protein is in Strawberry Swirll Cheesecake Strawberry Swir Cheesecake?
Strawberry Swirll Cheesecake Strawberry Swir Cheesecake contains about 3g of protein
How much of Vitamin A is in Strawberry Swirll Cheesecake Strawberry Swir Cheesecake?
Strawberry Swirll Cheesecake Strawberry Swir Cheesecake contains about 0% of Vitamin A
How much of Vitamin C is in Strawberry Swirll Cheesecake Strawberry Swir Cheesecake?
Strawberry Swirll Cheesecake Strawberry Swir Cheesecake contains about 0% of Vitamin C
How much calcium is in Strawberry Swirll Cheesecake Strawberry Swir Cheesecake?
Strawberry Swirll Cheesecake Strawberry Swir Cheesecake contains about 0% of calcium
How much Iron is in Strawberry Swirll Cheesecake Strawberry Swir Cheesecake?
Strawberry Swirll Cheesecake Strawberry Swir Cheesecake contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
