In a
Scrambled Egg Platter W/ Bacon (scrambled Eggs
(
1 Serving ) there are about
700
calories out of which
378 calories come from fat. The total fat content of 1 Serving Scrambled Egg Platter W/ Bacon (scrambled Eggs is 42 g. Within the fat content, a Scrambled Egg Platter W/ Bacon (scrambled Eggs contains 19 g of saturated fat, 0.5 g of trans fat, 0 g of polyunsaturated fat and 0.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Scrambled Egg Platter W/ Bacon (scrambled Eggs
is
370
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Scrambled Egg Platter W/ Bacon (scrambled Eggs
contains about
4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Scrambled Egg Platter W/ Bacon (scrambled Eggs
contains about
1650 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Scrambled Egg Platter W/ Bacon (scrambled Eggs
is
56 (g), 19% of daily value.
Sugar in a Scrambled Egg Platter W/ Bacon (scrambled Eggs is about 4 g and the amount of protein in a
Scrambled Egg Platter W/ Bacon (scrambled Eggs
is approximately
23
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Scrambled Egg Platter W/ Bacon (scrambled Eggs .
FAQS Nutrition Facts about Scrambled Egg Platter W/ Bacon (scrambled Eggs - Serving Size: 1 Serving
How many calories in Scrambled Egg Platter W/ Bacon (scrambled Eggs?
Scrambled Egg Platter W/ Bacon (scrambled Eggs contains about 700 Calories per serving.
How many carbs in Scrambled Egg Platter W/ Bacon (scrambled Eggs?
Scrambled Egg Platter W/ Bacon (scrambled Eggs contains about 56g of carbohydrates
How much saturated fat is in Scrambled Egg Platter W/ Bacon (scrambled Eggs?
Scrambled Egg Platter W/ Bacon (scrambled Eggs contains 19g of saturated fat
How much polyunsaturated fat is in Scrambled Egg Platter W/ Bacon (scrambled Eggs?
Scrambled Egg Platter W/ Bacon (scrambled Eggs contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Scrambled Egg Platter W/ Bacon (scrambled Eggs?
Scrambled Egg Platter W/ Bacon (scrambled Eggs contains about 0.5g of monosaturated fat
How much cholesterol is in Scrambled Egg Platter W/ Bacon (scrambled Eggs?
Scrambled Egg Platter W/ Bacon (scrambled Eggs contains about 370mg of cholesterol
How much sodium is in Scrambled Egg Platter W/ Bacon (scrambled Eggs?
Scrambled Egg Platter W/ Bacon (scrambled Eggs contains about 1650mg of sodium
How much potassium is in Scrambled Egg Platter W/ Bacon (scrambled Eggs?
Scrambled Egg Platter W/ Bacon (scrambled Eggs contains about 0mg of potassium
How much dietary fiber is in Scrambled Egg Platter W/ Bacon (scrambled Eggs?
Scrambled Egg Platter W/ Bacon (scrambled Eggs contains about 4g of dietary fiber
How much sugars is in Scrambled Egg Platter W/ Bacon (scrambled Eggs?
Scrambled Egg Platter W/ Bacon (scrambled Eggs has 4g of sugars
How much protein is in Scrambled Egg Platter W/ Bacon (scrambled Eggs?
Scrambled Egg Platter W/ Bacon (scrambled Eggs contains about 23g of protein
How much of Vitamin A is in Scrambled Egg Platter W/ Bacon (scrambled Eggs?
Scrambled Egg Platter W/ Bacon (scrambled Eggs contains about 0% of Vitamin A
How much of Vitamin C is in Scrambled Egg Platter W/ Bacon (scrambled Eggs?
Scrambled Egg Platter W/ Bacon (scrambled Eggs contains about 0% of Vitamin C
How much calcium is in Scrambled Egg Platter W/ Bacon (scrambled Eggs?
Scrambled Egg Platter W/ Bacon (scrambled Eggs contains about 0% of calcium
How much Iron is in Scrambled Egg Platter W/ Bacon (scrambled Eggs?
Scrambled Egg Platter W/ Bacon (scrambled Eggs contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
