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Saturated Fat in Soft Serve Cone - 2.5g, Burger King. Get full nutrition facts for Soft Serve Cone, Burger King and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Soft Serve Cone? How many calories in Soft Serve Cone? |
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Burger King - Soft Serve Cone |
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A Soft Serve Cone of Burger King contains about 2.5g Saturated Fat per serving. |
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NUTRITION FACTS - BURGER KING - SOFT SERVE CONE |
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You searched for sat fat in Soft Serve Cone which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 1 Serving |
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Amount Per Serving |
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Calories 160 |
Calories from Fat 36 |
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% Daily Value* |
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Total Carbohydrates 27g |
9% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Soft Serve Cone
(
1 Serving ) there are about
160
calories out of which
36 calories come from fat. The total fat content of 1 Serving Soft Serve Cone is 4 g. Within the fat content, a Soft Serve Cone contains 2.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Soft Serve Cone
is
15
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Soft Serve Cone
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Soft Serve Cone
contains about
130 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Soft Serve Cone
is
27 (g), 9% of daily value.
Sugar in a Soft Serve Cone is about 20 g and the amount of protein in a
Soft Serve Cone
is approximately
4
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Soft Serve Cone .
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