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Saturated Fat in Sausage - 19g, Burger King. Get full nutrition facts for Sausage, Burger King and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Sausage? How many calories in Sausage? |
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Burger King - Sausage |
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A Sausage of Burger King contains about 19g Saturated Fat per serving. |
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NUTRITION FACTS - BURGER KING - SAUSAGE |
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You searched for sat fat in Sausage which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 1 Serving |
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Amount Per Serving |
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Calories 570 |
Calories from Fat 333 |
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% Daily Value* |
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Total Carbohydrates 34g |
11% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Sausage
(
1 Serving ) there are about
570
calories out of which
333 calories come from fat. The total fat content of 1 Serving Sausage is 37 g. Within the fat content, a Sausage contains 19 g of saturated fat, 1 g of trans fat, 0 g of polyunsaturated fat and 1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Sausage
is
210
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Sausage
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Sausage
contains about
1510 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Sausage
is
34 (g), 11% of daily value.
Sugar in a Sausage is about 4 g and the amount of protein in a
Sausage
is approximately
20
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Sausage .
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