In a
Fat Free Milk (8 Fl Oz)
(
8 Fl Oz ) there are about
90
calories out of which
0 calories come from fat. The total fat content of 8 Fl Oz Fat Free Milk (8 Fl Oz) is 0 g. Within the fat content, a Fat Free Milk (8 Fl Oz) contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
8 Fl Oz
Fat Free Milk (8 Fl Oz)
is
5
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
8 Fl Oz
Fat Free Milk (8 Fl Oz)
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
8 Fl Oz
Fat Free Milk (8 Fl Oz)
contains about
125 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Fat Free Milk (8 Fl Oz)
is
13 (g), 4% of daily value.
Sugar in a Fat Free Milk (8 Fl Oz) is about 12 g and the amount of protein in a
Fat Free Milk (8 Fl Oz)
is approximately
9
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Fat Free Milk (8 Fl Oz) .
 Download Nutrition Facts Label for Fat Free Milk (8 Fl Oz)image
FAQS Nutrition Facts about Fat Free Milk (8 Fl Oz) - Serving Size: 8 Fl Oz
How many calories in Fat Free Milk (8 Fl Oz)?
Fat Free Milk (8 Fl Oz) contains about 90 Calories per serving.
How many carbs in Fat Free Milk (8 Fl Oz)?
Fat Free Milk (8 Fl Oz) contains about 13g of carbohydrates
How much saturated fat is in Fat Free Milk (8 Fl Oz)?
Fat Free Milk (8 Fl Oz) contains 0g of saturated fat
How much polyunsaturated fat is in Fat Free Milk (8 Fl Oz)?
Fat Free Milk (8 Fl Oz) contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Fat Free Milk (8 Fl Oz)?
Fat Free Milk (8 Fl Oz) contains about 0g of monosaturated fat
How much cholesterol is in Fat Free Milk (8 Fl Oz)?
Fat Free Milk (8 Fl Oz) contains about 5mg of cholesterol
How much sodium is in Fat Free Milk (8 Fl Oz)?
Fat Free Milk (8 Fl Oz) contains about 125mg of sodium
How much potassium is in Fat Free Milk (8 Fl Oz)?
Fat Free Milk (8 Fl Oz) contains about 0mg of potassium
How much dietary fiber is in Fat Free Milk (8 Fl Oz)?
Fat Free Milk (8 Fl Oz) contains about 0g of dietary fiber
How much sugars is in Fat Free Milk (8 Fl Oz)?
Fat Free Milk (8 Fl Oz) has 12g of sugars
How much protein is in Fat Free Milk (8 Fl Oz)?
Fat Free Milk (8 Fl Oz) contains about 9g of protein
How much of Vitamin A is in Fat Free Milk (8 Fl Oz)?
Fat Free Milk (8 Fl Oz) contains about 0% of Vitamin A
How much of Vitamin C is in Fat Free Milk (8 Fl Oz)?
Fat Free Milk (8 Fl Oz) contains about 0% of Vitamin C
How much calcium is in Fat Free Milk (8 Fl Oz)?
Fat Free Milk (8 Fl Oz) contains about 0% of calcium
How much Iron is in Fat Free Milk (8 Fl Oz)?
Fat Free Milk (8 Fl Oz) contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Fat Free Milk (8 Fl Oz)
