In a
Chocolate Fudge Sundae
(
1 Serving ) there are about
280
calories out of which
63 calories come from fat. The total fat content of 1 Serving Chocolate Fudge Sundae is 7 g. Within the fat content, a Chocolate Fudge Sundae contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Chocolate Fudge Sundae
is
15
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Chocolate Fudge Sundae
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Chocolate Fudge Sundae
contains about
220 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chocolate Fudge Sundae
is
50 (g), 17% of daily value.
Sugar in a Chocolate Fudge Sundae is about 43 g and the amount of protein in a
Chocolate Fudge Sundae
is approximately
6
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chocolate Fudge Sundae .
Download Nutrition Facts Label for Chocolate Fudge Sundaeimage
FAQS Nutrition Facts about Chocolate Fudge Sundae - Serving Size: 1 Serving
How many calories in Chocolate Fudge Sundae?
Chocolate Fudge Sundae contains about 280 Calories per serving.
How many carbs in Chocolate Fudge Sundae?
Chocolate Fudge Sundae contains about 50g of carbohydrates
How much saturated fat is in Chocolate Fudge Sundae?
Chocolate Fudge Sundae contains 5g of saturated fat
How much polyunsaturated fat is in Chocolate Fudge Sundae?
Chocolate Fudge Sundae contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Chocolate Fudge Sundae?
Chocolate Fudge Sundae contains about 0g of monosaturated fat
How much cholesterol is in Chocolate Fudge Sundae?
Chocolate Fudge Sundae contains about 15mg of cholesterol
How much sodium is in Chocolate Fudge Sundae?
Chocolate Fudge Sundae contains about 220mg of sodium
How much potassium is in Chocolate Fudge Sundae?
Chocolate Fudge Sundae contains about 0mg of potassium
How much dietary fiber is in Chocolate Fudge Sundae?
Chocolate Fudge Sundae contains about 1g of dietary fiber
How much sugars is in Chocolate Fudge Sundae?
Chocolate Fudge Sundae has 43g of sugars
How much protein is in Chocolate Fudge Sundae?
Chocolate Fudge Sundae contains about 6g of protein
How much of Vitamin A is in Chocolate Fudge Sundae?
Chocolate Fudge Sundae contains about 0% of Vitamin A
How much of Vitamin C is in Chocolate Fudge Sundae?
Chocolate Fudge Sundae contains about 0% of Vitamin C
How much calcium is in Chocolate Fudge Sundae?
Chocolate Fudge Sundae contains about 0% of calcium
How much Iron is in Chocolate Fudge Sundae?
Chocolate Fudge Sundae contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |