In a
Chicken Tenders Sandwich
(
1 Serving ) there are about
440
calories out of which
252 calories come from fat. The total fat content of 1 Serving Chicken Tenders Sandwich is 28 g. Within the fat content, a Chicken Tenders Sandwich contains 4.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Chicken Tenders Sandwich
is
35
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Chicken Tenders Sandwich
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Chicken Tenders Sandwich
contains about
610 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chicken Tenders Sandwich
is
35 (g), 12% of daily value.
Sugar in a Chicken Tenders Sandwich is about 4 g and the amount of protein in a
Chicken Tenders Sandwich
is approximately
12
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chicken Tenders Sandwich .
Download Nutrition Facts Label for Chicken Tenders Sandwichimage
FAQS Nutrition Facts about Chicken Tenders Sandwich - Serving Size: 1 Serving
How many calories in Chicken Tenders Sandwich?
Chicken Tenders Sandwich contains about 440 Calories per serving.
How many carbs in Chicken Tenders Sandwich?
Chicken Tenders Sandwich contains about 35g of carbohydrates
How much saturated fat is in Chicken Tenders Sandwich?
Chicken Tenders Sandwich contains 4.5g of saturated fat
How much polyunsaturated fat is in Chicken Tenders Sandwich?
Chicken Tenders Sandwich contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Chicken Tenders Sandwich?
Chicken Tenders Sandwich contains about 0g of monosaturated fat
How much cholesterol is in Chicken Tenders Sandwich?
Chicken Tenders Sandwich contains about 35mg of cholesterol
How much sodium is in Chicken Tenders Sandwich?
Chicken Tenders Sandwich contains about 610mg of sodium
How much potassium is in Chicken Tenders Sandwich?
Chicken Tenders Sandwich contains about 0mg of potassium
How much dietary fiber is in Chicken Tenders Sandwich?
Chicken Tenders Sandwich contains about 1g of dietary fiber
How much sugars is in Chicken Tenders Sandwich?
Chicken Tenders Sandwich has 4g of sugars
How much protein is in Chicken Tenders Sandwich?
Chicken Tenders Sandwich contains about 12g of protein
How much of Vitamin A is in Chicken Tenders Sandwich?
Chicken Tenders Sandwich contains about 0% of Vitamin A
How much of Vitamin C is in Chicken Tenders Sandwich?
Chicken Tenders Sandwich contains about 0% of Vitamin C
How much calcium is in Chicken Tenders Sandwich?
Chicken Tenders Sandwich contains about 0% of calcium
How much Iron is in Chicken Tenders Sandwich?
Chicken Tenders Sandwich contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |