In a
Italian Original Chicken Sandiwch
(
1 Serving ) there are about
520
calories out of which
198 calories come from fat. The total fat content of 1 Serving Italian Original Chicken Sandiwch is 22 g. Within the fat content, a Italian Original Chicken Sandiwch contains 7 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Italian Original Chicken Sandiwch
is
65
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Italian Original Chicken Sandiwch
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Italian Original Chicken Sandiwch
contains about
1670 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Italian Original Chicken Sandiwch
is
50 (g), 17% of daily value.
Sugar in a Italian Original Chicken Sandiwch is about 5 g and the amount of protein in a
Italian Original Chicken Sandiwch
is approximately
32
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Italian Original Chicken Sandiwch .
Download Nutrition Facts Label for Italian Original Chicken Sandiwchimage
FAQS Nutrition Facts about Italian Original Chicken Sandiwch - Serving Size: 1 Serving
How many calories in Italian Original Chicken Sandiwch?
Italian Original Chicken Sandiwch contains about 520 Calories per serving.
How many carbs in Italian Original Chicken Sandiwch?
Italian Original Chicken Sandiwch contains about 50g of carbohydrates
How much saturated fat is in Italian Original Chicken Sandiwch?
Italian Original Chicken Sandiwch contains 7g of saturated fat
How much polyunsaturated fat is in Italian Original Chicken Sandiwch?
Italian Original Chicken Sandiwch contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Italian Original Chicken Sandiwch?
Italian Original Chicken Sandiwch contains about 0g of monosaturated fat
How much cholesterol is in Italian Original Chicken Sandiwch?
Italian Original Chicken Sandiwch contains about 65mg of cholesterol
How much sodium is in Italian Original Chicken Sandiwch?
Italian Original Chicken Sandiwch contains about 1670mg of sodium
How much potassium is in Italian Original Chicken Sandiwch?
Italian Original Chicken Sandiwch contains about 0mg of potassium
How much dietary fiber is in Italian Original Chicken Sandiwch?
Italian Original Chicken Sandiwch contains about 3g of dietary fiber
How much sugars is in Italian Original Chicken Sandiwch?
Italian Original Chicken Sandiwch has 5g of sugars
How much protein is in Italian Original Chicken Sandiwch?
Italian Original Chicken Sandiwch contains about 32g of protein
How much of Vitamin A is in Italian Original Chicken Sandiwch?
Italian Original Chicken Sandiwch contains about 0% of Vitamin A
How much of Vitamin C is in Italian Original Chicken Sandiwch?
Italian Original Chicken Sandiwch contains about 0% of Vitamin C
How much calcium is in Italian Original Chicken Sandiwch?
Italian Original Chicken Sandiwch contains about 0% of calcium
How much Iron is in Italian Original Chicken Sandiwch?
Italian Original Chicken Sandiwch contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |