In a
Iced Vanilla (21 Fl Oz)
(
21 Fl Oz ) there are about
230
calories out of which
32 calories come from fat. The total fat content of 21 Fl Oz Iced Vanilla (21 Fl Oz) is 3.5 g. Within the fat content, a Iced Vanilla (21 Fl Oz) contains 2.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
21 Fl Oz
Iced Vanilla (21 Fl Oz)
is
10
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
21 Fl Oz
Iced Vanilla (21 Fl Oz)
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
21 Fl Oz
Iced Vanilla (21 Fl Oz)
contains about
90 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Iced Vanilla (21 Fl Oz)
is
50 (g), 17% of daily value.
Sugar in a Iced Vanilla (21 Fl Oz) is about 47 g and the amount of protein in a
Iced Vanilla (21 Fl Oz)
is approximately
3
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Iced Vanilla (21 Fl Oz) .
 Download Nutrition Facts Label for Iced Vanilla (21 Fl Oz)image
FAQS Nutrition Facts about Iced Vanilla (21 Fl Oz) - Serving Size: 21 Fl Oz
How many calories in Iced Vanilla (21 Fl Oz)?
Iced Vanilla (21 Fl Oz) contains about 230 Calories per serving.
How many carbs in Iced Vanilla (21 Fl Oz)?
Iced Vanilla (21 Fl Oz) contains about 50g of carbohydrates
How much saturated fat is in Iced Vanilla (21 Fl Oz)?
Iced Vanilla (21 Fl Oz) contains 2.5g of saturated fat
How much polyunsaturated fat is in Iced Vanilla (21 Fl Oz)?
Iced Vanilla (21 Fl Oz) contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Iced Vanilla (21 Fl Oz)?
Iced Vanilla (21 Fl Oz) contains about 0g of monosaturated fat
How much cholesterol is in Iced Vanilla (21 Fl Oz)?
Iced Vanilla (21 Fl Oz) contains about 10mg of cholesterol
How much sodium is in Iced Vanilla (21 Fl Oz)?
Iced Vanilla (21 Fl Oz) contains about 90mg of sodium
How much potassium is in Iced Vanilla (21 Fl Oz)?
Iced Vanilla (21 Fl Oz) contains about 0mg of potassium
How much dietary fiber is in Iced Vanilla (21 Fl Oz)?
Iced Vanilla (21 Fl Oz) contains about 0g of dietary fiber
How much sugars is in Iced Vanilla (21 Fl Oz)?
Iced Vanilla (21 Fl Oz) has 47g of sugars
How much protein is in Iced Vanilla (21 Fl Oz)?
Iced Vanilla (21 Fl Oz) contains about 3g of protein
How much of Vitamin A is in Iced Vanilla (21 Fl Oz)?
Iced Vanilla (21 Fl Oz) contains about 0% of Vitamin A
How much of Vitamin C is in Iced Vanilla (21 Fl Oz)?
Iced Vanilla (21 Fl Oz) contains about 0% of Vitamin C
How much calcium is in Iced Vanilla (21 Fl Oz)?
Iced Vanilla (21 Fl Oz) contains about 0% of calcium
How much Iron is in Iced Vanilla (21 Fl Oz)?
Iced Vanilla (21 Fl Oz) contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Iced Vanilla (21 Fl Oz)
