In a
Dutch Apple Pie
(
1 Serving ) there are about
320
calories out of which
126 calories come from fat. The total fat content of 1 Serving Dutch Apple Pie is 14 g. Within the fat content, a Dutch Apple Pie contains 6 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Dutch Apple Pie
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Dutch Apple Pie
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Dutch Apple Pie
contains about
300 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Dutch Apple Pie
is
46 (g), 15% of daily value.
Sugar in a Dutch Apple Pie is about 23 g and the amount of protein in a
Dutch Apple Pie
is approximately
2
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Dutch Apple Pie .
Download Nutrition Facts Label for Dutch Apple Pieimage
FAQS Nutrition Facts about Dutch Apple Pie - Serving Size: 1 Serving
How many calories in Dutch Apple Pie?
Dutch Apple Pie contains about 320 Calories per serving.
How many carbs in Dutch Apple Pie?
Dutch Apple Pie contains about 46g of carbohydrates
How much saturated fat is in Dutch Apple Pie?
Dutch Apple Pie contains 6g of saturated fat
How much polyunsaturated fat is in Dutch Apple Pie?
Dutch Apple Pie contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Dutch Apple Pie?
Dutch Apple Pie contains about 0g of monosaturated fat
How much cholesterol is in Dutch Apple Pie?
Dutch Apple Pie contains about 0mg of cholesterol
How much sodium is in Dutch Apple Pie?
Dutch Apple Pie contains about 300mg of sodium
How much potassium is in Dutch Apple Pie?
Dutch Apple Pie contains about 0mg of potassium
How much dietary fiber is in Dutch Apple Pie?
Dutch Apple Pie contains about 1g of dietary fiber
How much sugars is in Dutch Apple Pie?
Dutch Apple Pie has 23g of sugars
How much protein is in Dutch Apple Pie?
Dutch Apple Pie contains about 2g of protein
How much of Vitamin A is in Dutch Apple Pie?
Dutch Apple Pie contains about 0% of Vitamin A
How much of Vitamin C is in Dutch Apple Pie?
Dutch Apple Pie contains about 0% of Vitamin C
How much calcium is in Dutch Apple Pie?
Dutch Apple Pie contains about 0% of calcium
How much Iron is in Dutch Apple Pie?
Dutch Apple Pie contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |