In a
Bacon
(
1 Serving ) there are about
420
calories out of which
225 calories come from fat. The total fat content of 1 Serving Bacon is 25 g. Within the fat content, a Bacon contains 16 g of saturated fat, 1 g of trans fat, 0 g of polyunsaturated fat and 1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Bacon
is
185
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Bacon
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Bacon
contains about
1360 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Bacon
is
34 (g), 11% of daily value.
Sugar in a Bacon is about 5 g and the amount of protein in a
Bacon
is approximately
16
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Bacon .
Download Nutrition Facts Label for Baconimage
FAQS Nutrition Facts about Bacon - Serving Size: 1 Serving
How many calories in Bacon?
Bacon contains about 420 Calories per serving.
How many carbs in Bacon?
Bacon contains about 34g of carbohydrates
How much saturated fat is in Bacon?
Bacon contains 16g of saturated fat
How much polyunsaturated fat is in Bacon?
Bacon contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Bacon?
Bacon contains about 1g of monosaturated fat
How much cholesterol is in Bacon?
Bacon contains about 185mg of cholesterol
How much sodium is in Bacon?
Bacon contains about 1360mg of sodium
How much potassium is in Bacon?
Bacon contains about 0mg of potassium
How much dietary fiber is in Bacon?
Bacon contains about 1g of dietary fiber
How much sugars is in Bacon?
Bacon has 5g of sugars
How much protein is in Bacon?
Bacon contains about 16g of protein
How much of Vitamin A is in Bacon?
Bacon contains about 0% of Vitamin A
How much of Vitamin C is in Bacon?
Bacon contains about 0% of Vitamin C
How much calcium is in Bacon?
Bacon contains about 0% of calcium
How much Iron is in Bacon?
Bacon contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |