In a
Bkchef's Choice Burger
(
1 Serving ) there are about
770
calories out of which
450 calories come from fat. The total fat content of 1 Serving Bkchef's Choice Burger is 50 g. Within the fat content, a Bkchef's Choice Burger contains 21 g of saturated fat, 0.5 g of trans fat, 0 g of polyunsaturated fat and 0.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Bkchef's Choice Burger
is
125
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Bkchef's Choice Burger
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Bkchef's Choice Burger
contains about
1820 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Bkchef's Choice Burger
is
41 (g), 14% of daily value.
Sugar in a Bkchef's Choice Burger is about 8 g and the amount of protein in a
Bkchef's Choice Burger
is approximately
39
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Bkchef's Choice Burger .
 Download Nutrition Facts Label for Bkchef's Choice Burgerimage
FAQS Nutrition Facts about Bkchef's Choice Burger - Serving Size: 1 Serving
How many calories in Bkchef's Choice Burger?
Bkchef's Choice Burger contains about 770 Calories per serving.
How many carbs in Bkchef's Choice Burger?
Bkchef's Choice Burger contains about 41g of carbohydrates
How much saturated fat is in Bkchef's Choice Burger?
Bkchef's Choice Burger contains 21g of saturated fat
How much polyunsaturated fat is in Bkchef's Choice Burger?
Bkchef's Choice Burger contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Bkchef's Choice Burger?
Bkchef's Choice Burger contains about 0.5g of monosaturated fat
How much cholesterol is in Bkchef's Choice Burger?
Bkchef's Choice Burger contains about 125mg of cholesterol
How much sodium is in Bkchef's Choice Burger?
Bkchef's Choice Burger contains about 1820mg of sodium
How much potassium is in Bkchef's Choice Burger?
Bkchef's Choice Burger contains about 0mg of potassium
How much dietary fiber is in Bkchef's Choice Burger?
Bkchef's Choice Burger contains about 2g of dietary fiber
How much sugars is in Bkchef's Choice Burger?
Bkchef's Choice Burger has 8g of sugars
How much protein is in Bkchef's Choice Burger?
Bkchef's Choice Burger contains about 39g of protein
How much of Vitamin A is in Bkchef's Choice Burger?
Bkchef's Choice Burger contains about 0% of Vitamin A
How much of Vitamin C is in Bkchef's Choice Burger?
Bkchef's Choice Burger contains about 0% of Vitamin C
How much calcium is in Bkchef's Choice Burger?
Bkchef's Choice Burger contains about 0% of calcium
How much Iron is in Bkchef's Choice Burger?
Bkchef's Choice Burger contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Bkchef's Choice Burger
