In a
Bk Toppers Mushroom And Swiss
(
1 Serving ) there are about
410
calories out of which
243 calories come from fat. The total fat content of 1 Serving Bk Toppers Mushroom And Swiss is 27 g. Within the fat content, a Bk Toppers Mushroom And Swiss contains 9 g of saturated fat, 1 g of trans fat, 0 g of polyunsaturated fat and 1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Bk Toppers Mushroom And Swiss
is
55
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Bk Toppers Mushroom And Swiss
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Bk Toppers Mushroom And Swiss
contains about
850 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Bk Toppers Mushroom And Swiss
is
27 (g), 9% of daily value.
Sugar in a Bk Toppers Mushroom And Swiss is about 4 g and the amount of protein in a
Bk Toppers Mushroom And Swiss
is approximately
16
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Bk Toppers Mushroom And Swiss .
 Download Nutrition Facts Label for Bk Toppers Mushroom And Swissimage
FAQS Nutrition Facts about Bk Toppers Mushroom And Swiss - Serving Size: 1 Serving
How many calories in Bk Toppers Mushroom And Swiss?
Bk Toppers Mushroom And Swiss contains about 410 Calories per serving.
How many carbs in Bk Toppers Mushroom And Swiss?
Bk Toppers Mushroom And Swiss contains about 27g of carbohydrates
How much saturated fat is in Bk Toppers Mushroom And Swiss?
Bk Toppers Mushroom And Swiss contains 9g of saturated fat
How much polyunsaturated fat is in Bk Toppers Mushroom And Swiss?
Bk Toppers Mushroom And Swiss contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Bk Toppers Mushroom And Swiss?
Bk Toppers Mushroom And Swiss contains about 1g of monosaturated fat
How much cholesterol is in Bk Toppers Mushroom And Swiss?
Bk Toppers Mushroom And Swiss contains about 55mg of cholesterol
How much sodium is in Bk Toppers Mushroom And Swiss?
Bk Toppers Mushroom And Swiss contains about 850mg of sodium
How much potassium is in Bk Toppers Mushroom And Swiss?
Bk Toppers Mushroom And Swiss contains about 0mg of potassium
How much dietary fiber is in Bk Toppers Mushroom And Swiss?
Bk Toppers Mushroom And Swiss contains about 1g of dietary fiber
How much sugars is in Bk Toppers Mushroom And Swiss?
Bk Toppers Mushroom And Swiss has 4g of sugars
How much protein is in Bk Toppers Mushroom And Swiss?
Bk Toppers Mushroom And Swiss contains about 16g of protein
How much of Vitamin A is in Bk Toppers Mushroom And Swiss?
Bk Toppers Mushroom And Swiss contains about 0% of Vitamin A
How much of Vitamin C is in Bk Toppers Mushroom And Swiss?
Bk Toppers Mushroom And Swiss contains about 0% of Vitamin C
How much calcium is in Bk Toppers Mushroom And Swiss?
Bk Toppers Mushroom And Swiss contains about 0% of calcium
How much Iron is in Bk Toppers Mushroom And Swiss?
Bk Toppers Mushroom And Swiss contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Bk Toppers Mushroom And Swiss
