In a
Biscuits (2) & Sausage Gravy Platter
(
1 Serving ) there are about
680
calories out of which
315 calories come from fat. The total fat content of 1 Serving Biscuits (2) & Sausage Gravy Platter is 35 g. Within the fat content, a Biscuits (2) & Sausage Gravy Platter contains 28 g of saturated fat, 1.5 g of trans fat, 0 g of polyunsaturated fat and 1.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Biscuits (2) & Sausage Gravy Platter
is
20
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Biscuits (2) & Sausage Gravy Platter
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Biscuits (2) & Sausage Gravy Platter
contains about
2350 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Biscuits (2) & Sausage Gravy Platter
is
76 (g), 25% of daily value.
Sugar in a Biscuits (2) & Sausage Gravy Platter is about 6 g and the amount of protein in a
Biscuits (2) & Sausage Gravy Platter
is approximately
16
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Biscuits (2) & Sausage Gravy Platter .
FAQS Nutrition Facts about Biscuits (2) & Sausage Gravy Platter - Serving Size: 1 Serving
How many calories in Biscuits (2) & Sausage Gravy Platter?
Biscuits (2) & Sausage Gravy Platter contains about 680 Calories per serving.
How many carbs in Biscuits (2) & Sausage Gravy Platter?
Biscuits (2) & Sausage Gravy Platter contains about 76g of carbohydrates
How much saturated fat is in Biscuits (2) & Sausage Gravy Platter?
Biscuits (2) & Sausage Gravy Platter contains 28g of saturated fat
How much polyunsaturated fat is in Biscuits (2) & Sausage Gravy Platter?
Biscuits (2) & Sausage Gravy Platter contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Biscuits (2) & Sausage Gravy Platter?
Biscuits (2) & Sausage Gravy Platter contains about 1.5g of monosaturated fat
How much cholesterol is in Biscuits (2) & Sausage Gravy Platter?
Biscuits (2) & Sausage Gravy Platter contains about 20mg of cholesterol
How much sodium is in Biscuits (2) & Sausage Gravy Platter?
Biscuits (2) & Sausage Gravy Platter contains about 2350mg of sodium
How much potassium is in Biscuits (2) & Sausage Gravy Platter?
Biscuits (2) & Sausage Gravy Platter contains about 0mg of potassium
How much dietary fiber is in Biscuits (2) & Sausage Gravy Platter?
Biscuits (2) & Sausage Gravy Platter contains about 2g of dietary fiber
How much sugars is in Biscuits (2) & Sausage Gravy Platter?
Biscuits (2) & Sausage Gravy Platter has 6g of sugars
How much protein is in Biscuits (2) & Sausage Gravy Platter?
Biscuits (2) & Sausage Gravy Platter contains about 16g of protein
How much of Vitamin A is in Biscuits (2) & Sausage Gravy Platter?
Biscuits (2) & Sausage Gravy Platter contains about 0% of Vitamin A
How much of Vitamin C is in Biscuits (2) & Sausage Gravy Platter?
Biscuits (2) & Sausage Gravy Platter contains about 0% of Vitamin C
How much calcium is in Biscuits (2) & Sausage Gravy Platter?
Biscuits (2) & Sausage Gravy Platter contains about 0% of calcium
How much Iron is in Biscuits (2) & Sausage Gravy Platter?
Biscuits (2) & Sausage Gravy Platter contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |