In a
Biscuit W/ Country Ham (1 Sl) & Egg And Cheese
(
1 Serving ) there are about
470
calories out of which
234 calories come from fat. The total fat content of 1 Serving Biscuit W/ Country Ham (1 Sl) & Egg And Cheese is 26 g. Within the fat content, a Biscuit W/ Country Ham (1 Sl) & Egg And Cheese contains 16 g of saturated fat, 0.5 g of trans fat, 0 g of polyunsaturated fat and 0.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Biscuit W/ Country Ham (1 Sl) & Egg And Cheese
is
210
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Biscuit W/ Country Ham (1 Sl) & Egg And Cheese
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Biscuit W/ Country Ham (1 Sl) & Egg And Cheese
contains about
2010 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Biscuit W/ Country Ham (1 Sl) & Egg And Cheese
is
33 (g), 11% of daily value.
Sugar in a Biscuit W/ Country Ham (1 Sl) & Egg And Cheese is about 4 g and the amount of protein in a
Biscuit W/ Country Ham (1 Sl) & Egg And Cheese
is approximately
18
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Biscuit W/ Country Ham (1 Sl) & Egg And Cheese .
FAQS Nutrition Facts about Biscuit W/ Country Ham (1 Sl) & Egg And Cheese - Serving Size: 1 Serving
How many calories in Biscuit W/ Country Ham (1 Sl) & Egg And Cheese?
Biscuit W/ Country Ham (1 Sl) & Egg And Cheese contains about 470 Calories per serving.
How many carbs in Biscuit W/ Country Ham (1 Sl) & Egg And Cheese?
Biscuit W/ Country Ham (1 Sl) & Egg And Cheese contains about 33g of carbohydrates
How much saturated fat is in Biscuit W/ Country Ham (1 Sl) & Egg And Cheese?
Biscuit W/ Country Ham (1 Sl) & Egg And Cheese contains 16g of saturated fat
How much polyunsaturated fat is in Biscuit W/ Country Ham (1 Sl) & Egg And Cheese?
Biscuit W/ Country Ham (1 Sl) & Egg And Cheese contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Biscuit W/ Country Ham (1 Sl) & Egg And Cheese?
Biscuit W/ Country Ham (1 Sl) & Egg And Cheese contains about 0.5g of monosaturated fat
How much cholesterol is in Biscuit W/ Country Ham (1 Sl) & Egg And Cheese?
Biscuit W/ Country Ham (1 Sl) & Egg And Cheese contains about 210mg of cholesterol
How much sodium is in Biscuit W/ Country Ham (1 Sl) & Egg And Cheese?
Biscuit W/ Country Ham (1 Sl) & Egg And Cheese contains about 2010mg of sodium
How much potassium is in Biscuit W/ Country Ham (1 Sl) & Egg And Cheese?
Biscuit W/ Country Ham (1 Sl) & Egg And Cheese contains about 0mg of potassium
How much dietary fiber is in Biscuit W/ Country Ham (1 Sl) & Egg And Cheese?
Biscuit W/ Country Ham (1 Sl) & Egg And Cheese contains about 1g of dietary fiber
How much sugars is in Biscuit W/ Country Ham (1 Sl) & Egg And Cheese?
Biscuit W/ Country Ham (1 Sl) & Egg And Cheese has 4g of sugars
How much protein is in Biscuit W/ Country Ham (1 Sl) & Egg And Cheese?
Biscuit W/ Country Ham (1 Sl) & Egg And Cheese contains about 18g of protein
How much of Vitamin A is in Biscuit W/ Country Ham (1 Sl) & Egg And Cheese?
Biscuit W/ Country Ham (1 Sl) & Egg And Cheese contains about 0% of Vitamin A
How much of Vitamin C is in Biscuit W/ Country Ham (1 Sl) & Egg And Cheese?
Biscuit W/ Country Ham (1 Sl) & Egg And Cheese contains about 0% of Vitamin C
How much calcium is in Biscuit W/ Country Ham (1 Sl) & Egg And Cheese?
Biscuit W/ Country Ham (1 Sl) & Egg And Cheese contains about 0% of calcium
How much Iron is in Biscuit W/ Country Ham (1 Sl) & Egg And Cheese?
Biscuit W/ Country Ham (1 Sl) & Egg And Cheese contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
