In a
Bacon Cheeseburger
(
1 Serving ) there are about
330
calories out of which
144 calories come from fat. The total fat content of 1 Serving Bacon Cheeseburger is 16 g. Within the fat content, a Bacon Cheeseburger contains 7 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Bacon Cheeseburger
is
55
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Bacon Cheeseburger
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Bacon Cheeseburger
contains about
810 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Bacon Cheeseburger
is
28 (g), 9% of daily value.
Sugar in a Bacon Cheeseburger is about 6 g and the amount of protein in a
Bacon Cheeseburger
is approximately
18
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Bacon Cheeseburger .
Download Nutrition Facts Label for Bacon Cheeseburgerimage
FAQS Nutrition Facts about Bacon Cheeseburger - Serving Size: 1 Serving
How many calories in Bacon Cheeseburger?
Bacon Cheeseburger contains about 330 Calories per serving.
How many carbs in Bacon Cheeseburger?
Bacon Cheeseburger contains about 28g of carbohydrates
How much saturated fat is in Bacon Cheeseburger?
Bacon Cheeseburger contains 7g of saturated fat
How much polyunsaturated fat is in Bacon Cheeseburger?
Bacon Cheeseburger contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Bacon Cheeseburger?
Bacon Cheeseburger contains about 0g of monosaturated fat
How much cholesterol is in Bacon Cheeseburger?
Bacon Cheeseburger contains about 55mg of cholesterol
How much sodium is in Bacon Cheeseburger?
Bacon Cheeseburger contains about 810mg of sodium
How much potassium is in Bacon Cheeseburger?
Bacon Cheeseburger contains about 0mg of potassium
How much dietary fiber is in Bacon Cheeseburger?
Bacon Cheeseburger contains about 1g of dietary fiber
How much sugars is in Bacon Cheeseburger?
Bacon Cheeseburger has 6g of sugars
How much protein is in Bacon Cheeseburger?
Bacon Cheeseburger contains about 18g of protein
How much of Vitamin A is in Bacon Cheeseburger?
Bacon Cheeseburger contains about 0% of Vitamin A
How much of Vitamin C is in Bacon Cheeseburger?
Bacon Cheeseburger contains about 0% of Vitamin C
How much calcium is in Bacon Cheeseburger?
Bacon Cheeseburger contains about 0% of calcium
How much Iron is in Bacon Cheeseburger?
Bacon Cheeseburger contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |