In a
Queso Chili Fries
(
1 Serving ) there are about
862
calories out of which
360 calories come from fat. The total fat content of 1 Serving Queso Chili Fries is 40 g. Within the fat content, a Queso Chili Fries contains 15 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Queso Chili Fries
is
47
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Queso Chili Fries
contains about
10 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Queso Chili Fries
contains about
2654 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Queso Chili Fries
is
92 (g), 31% of daily value.
Sugar in a Queso Chili Fries is about 10 g and the amount of protein in a
Queso Chili Fries
is approximately
26
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Queso Chili Fries .
FAQS Nutrition Facts about Queso Chili Fries - Serving Size: 1 Serving
How many calories in Queso Chili Fries?
Queso Chili Fries contains about 862 Calories per serving.
How many carbs in Queso Chili Fries?
Queso Chili Fries contains about 92g of carbohydrates
How much saturated fat is in Queso Chili Fries?
Queso Chili Fries contains 15g of saturated fat
How much polyunsaturated fat is in Queso Chili Fries?
Queso Chili Fries contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Queso Chili Fries?
Queso Chili Fries contains about 0g of monosaturated fat
How much cholesterol is in Queso Chili Fries?
Queso Chili Fries contains about 47mg of cholesterol
How much sodium is in Queso Chili Fries?
Queso Chili Fries contains about 2654mg of sodium
How much potassium is in Queso Chili Fries?
Queso Chili Fries contains about 0mg of potassium
How much dietary fiber is in Queso Chili Fries?
Queso Chili Fries contains about 10g of dietary fiber
How much sugars is in Queso Chili Fries?
Queso Chili Fries has 10g of sugars
How much protein is in Queso Chili Fries?
Queso Chili Fries contains about 26g of protein
How much of Vitamin A is in Queso Chili Fries?
Queso Chili Fries contains about 0% of Vitamin A
How much of Vitamin C is in Queso Chili Fries?
Queso Chili Fries contains about 0% of Vitamin C
How much calcium is in Queso Chili Fries?
Queso Chili Fries contains about 0% of calcium
How much Iron is in Queso Chili Fries?
Queso Chili Fries contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |