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Iron in Chicken Tender Salad - 0%, Buffalo Wild Wings. Get full nutrition facts for Chicken Tender Salad, Buffalo Wild Wings and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Chicken Tender Salad? How many calories in Chicken Tender Salad? |
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Buffalo Wild Wings - Chicken Tender Salad |
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A Chicken Tender Salad of Buffalo Wild Wings contains about 0% Iron per serving. |
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NUTRITION FACTS - BUFFALO WILD WINGS - CHICKEN TENDER SALAD |
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Good Source of Fiber |
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You searched for iron in Chicken Tender Salad which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 1 Serving |
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Amount Per Serving |
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Calories 990 |
Calories from Fat 612 |
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% Daily Value* |
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Total Carbohydrates 74g |
25% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Chicken Tender Salad
(
1 Serving ) there are about
990
calories out of which
612 calories come from fat. The total fat content of 1 Serving Chicken Tender Salad is 68 g. Within the fat content, a Chicken Tender Salad contains 17 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Chicken Tender Salad
is
90
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Chicken Tender Salad
contains about
11 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Chicken Tender Salad
contains about
2580 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chicken Tender Salad
is
74 (g), 25% of daily value.
Sugar in a Chicken Tender Salad is about 24 g and the amount of protein in a
Chicken Tender Salad
is approximately
26
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chicken Tender Salad .
Download Nutrition Facts Label for Chicken Tender Saladimage
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