In a
Mango Habanera
(
1 Oz Portions ) there are about
80
calories out of which
0 calories come from fat. The total fat content of 1 Oz Portions Mango Habanera is 0 g. Within the fat content, a Mango Habanera contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Oz Portions
Mango Habanera
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Oz Portions
Mango Habanera
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Oz Portions
Mango Habanera
contains about
460 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Mango Habanera
is
20 (g), 7% of daily value.
Sugar in a Mango Habanera is about 14 g and the amount of protein in a
Mango Habanera
is approximately
0
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Mango Habanera .
 Download Nutrition Facts Label for Mango Habaneraimage
FAQS Nutrition Facts about Mango Habanera - Serving Size: 1 Oz Portions
How many calories in Mango Habanera?
Mango Habanera contains about 80 Calories per serving.
How many carbs in Mango Habanera?
Mango Habanera contains about 20g of carbohydrates
How much saturated fat is in Mango Habanera?
Mango Habanera contains 0g of saturated fat
How much polyunsaturated fat is in Mango Habanera?
Mango Habanera contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Mango Habanera?
Mango Habanera contains about 0g of monosaturated fat
How much cholesterol is in Mango Habanera?
Mango Habanera contains about 0mg of cholesterol
How much sodium is in Mango Habanera?
Mango Habanera contains about 460mg of sodium
How much potassium is in Mango Habanera?
Mango Habanera contains about 0mg of potassium
How much dietary fiber is in Mango Habanera?
Mango Habanera contains about 0g of dietary fiber
How much sugars is in Mango Habanera?
Mango Habanera has 14g of sugars
How much protein is in Mango Habanera?
Mango Habanera contains about 0g of protein
How much of Vitamin A is in Mango Habanera?
Mango Habanera contains about 0% of Vitamin A
How much of Vitamin C is in Mango Habanera?
Mango Habanera contains about 0% of Vitamin C
How much calcium is in Mango Habanera?
Mango Habanera contains about 0% of calcium
How much Iron is in Mango Habanera?
Mango Habanera contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Mango Habanera
