In a
Caribbean Jerk
(
1 Oz Portions ) there are about
80
calories out of which
27 calories come from fat. The total fat content of 1 Oz Portions Caribbean Jerk is 3 g. Within the fat content, a Caribbean Jerk contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Oz Portions
Caribbean Jerk
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Oz Portions
Caribbean Jerk
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Oz Portions
Caribbean Jerk
contains about
500 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Caribbean Jerk
is
12 (g), 4% of daily value.
Sugar in a Caribbean Jerk is about 12 g and the amount of protein in a
Caribbean Jerk
is approximately
0
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Caribbean Jerk .
Download Nutrition Facts Label for Caribbean Jerkimage
FAQS Nutrition Facts about Caribbean Jerk - Serving Size: 1 Oz Portions
How many calories in Caribbean Jerk?
Caribbean Jerk contains about 80 Calories per serving.
How many carbs in Caribbean Jerk?
Caribbean Jerk contains about 12g of carbohydrates
How much saturated fat is in Caribbean Jerk?
Caribbean Jerk contains 0g of saturated fat
How much polyunsaturated fat is in Caribbean Jerk?
Caribbean Jerk contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Caribbean Jerk?
Caribbean Jerk contains about 0g of monosaturated fat
How much cholesterol is in Caribbean Jerk?
Caribbean Jerk contains about 0mg of cholesterol
How much sodium is in Caribbean Jerk?
Caribbean Jerk contains about 500mg of sodium
How much potassium is in Caribbean Jerk?
Caribbean Jerk contains about 0mg of potassium
How much dietary fiber is in Caribbean Jerk?
Caribbean Jerk contains about 0g of dietary fiber
How much sugars is in Caribbean Jerk?
Caribbean Jerk has 12g of sugars
How much protein is in Caribbean Jerk?
Caribbean Jerk contains about 0g of protein
How much of Vitamin A is in Caribbean Jerk?
Caribbean Jerk contains about 0% of Vitamin A
How much of Vitamin C is in Caribbean Jerk?
Caribbean Jerk contains about 0% of Vitamin C
How much calcium is in Caribbean Jerk?
Caribbean Jerk contains about 0% of calcium
How much Iron is in Caribbean Jerk?
Caribbean Jerk contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |