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| Nutrition Facts |
| Serving Size: 253 |
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| Amount Per Serving |
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| Calories 460 |
Calories from Fat 243 |
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| % Daily Value* |
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| Total Carbohydrates 46g |
15% |
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| *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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| Total Fat |
Less than |
65g |
80g |
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| Sat Fat |
Less than |
20g |
25g |
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| Cholesterol |
Less than |
300mg |
300mg |
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| Sodium |
Less than |
2,400mg |
2,400mg |
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| Total Carbohydrate |
|
300g |
300g |
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| Dietary Fiber |
|
25g |
30g |
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In a
Sausage Gravy Biscuit* Contains: Egg, Milk, Soy, Wheat
(
253 ) there are about
460
calories out of which
243 calories come from fat. The total fat content of 253 Sausage Gravy Biscuit* Contains: Egg, Milk, Soy, Wheat is 27 g. Within the fat content, a Sausage Gravy Biscuit* Contains: Egg, Milk, Soy, Wheat contains 15 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
253
Sausage Gravy Biscuit* Contains: Egg, Milk, Soy, Wheat
is
20
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
253
Sausage Gravy Biscuit* Contains: Egg, Milk, Soy, Wheat
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
253
Sausage Gravy Biscuit* Contains: Egg, Milk, Soy, Wheat
contains about
1610 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Sausage Gravy Biscuit* Contains: Egg, Milk, Soy, Wheat
is
46 (g), 15% of daily value.
Sugar in a Sausage Gravy Biscuit* Contains: Egg, Milk, Soy, Wheat is about 3 g and the amount of protein in a
Sausage Gravy Biscuit* Contains: Egg, Milk, Soy, Wheat
is approximately
10
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Sausage Gravy Biscuit* Contains: Egg, Milk, Soy, Wheat .
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