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Nutrition Facts |
Serving Size: 195 |
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Amount Per Serving |
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Calories 440 |
Calories from Fat 162 |
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% Daily Value* |
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Total Carbohydrates 47g |
16% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Beef Cheddar Classic Contains: Milk, Soy, Wheat
(
195 ) there are about
440
calories out of which
162 calories come from fat. The total fat content of 195 Beef Cheddar Classic Contains: Milk, Soy, Wheat is 18 g. Within the fat content, a Beef Cheddar Classic Contains: Milk, Soy, Wheat contains 5 g of saturated fat, 0.5 g of trans fat, 0 g of polyunsaturated fat and 0.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
195
Beef Cheddar Classic Contains: Milk, Soy, Wheat
is
45
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
195
Beef Cheddar Classic Contains: Milk, Soy, Wheat
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
195
Beef Cheddar Classic Contains: Milk, Soy, Wheat
contains about
1290 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Beef Cheddar Classic Contains: Milk, Soy, Wheat
is
47 (g), 16% of daily value.
Sugar in a Beef Cheddar Classic Contains: Milk, Soy, Wheat is about 9 g and the amount of protein in a
Beef Cheddar Classic Contains: Milk, Soy, Wheat
is approximately
23
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Beef Cheddar Classic Contains: Milk, Soy, Wheat .
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