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Nutrition Facts |
Serving Size: 212 |
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Amount Per Serving |
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Calories 620 |
Calories from Fat 360 |
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% Daily Value* |
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Total Carbohydrates 44g |
15% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Sausage, Egg & Cheese Wrap* Contains: Egg, Milk, Soy, Wheat Fish (where Available)
(
212 ) there are about
620
calories out of which
360 calories come from fat. The total fat content of 212 Sausage, Egg & Cheese Wrap* Contains: Egg, Milk, Soy, Wheat Fish (where Available) is 40 g. Within the fat content, a Sausage, Egg & Cheese Wrap* Contains: Egg, Milk, Soy, Wheat Fish (where Available) contains 14 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
212
Sausage, Egg & Cheese Wrap* Contains: Egg, Milk, Soy, Wheat Fish (where Available)
is
180
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
212
Sausage, Egg & Cheese Wrap* Contains: Egg, Milk, Soy, Wheat Fish (where Available)
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
212
Sausage, Egg & Cheese Wrap* Contains: Egg, Milk, Soy, Wheat Fish (where Available)
contains about
1780 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Sausage, Egg & Cheese Wrap* Contains: Egg, Milk, Soy, Wheat Fish (where Available)
is
44 (g), 15% of daily value.
Sugar in a Sausage, Egg & Cheese Wrap* Contains: Egg, Milk, Soy, Wheat Fish (where Available) is about 2 g and the amount of protein in a
Sausage, Egg & Cheese Wrap* Contains: Egg, Milk, Soy, Wheat Fish (where Available)
is approximately
20
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Sausage, Egg & Cheese Wrap* Contains: Egg, Milk, Soy, Wheat Fish (where Available) .
FAQS Nutrition Facts about Sausage, Egg & Cheese Wrap* Contains: Egg, Milk, Soy, Wheat Fish (where Available) - Serving Size: 212
How many calories in Sausage, Egg & Cheese Wrap* Contains: Egg, Milk, Soy, Wheat Fish (where Available)?
Sausage, Egg & Cheese Wrap* Contains: Egg, Milk, Soy, Wheat Fish (where Available) contains about 620 Calories per serving.
How many carbs in Sausage, Egg & Cheese Wrap* Contains: Egg, Milk, Soy, Wheat Fish (where Available)?
Sausage, Egg & Cheese Wrap* Contains: Egg, Milk, Soy, Wheat Fish (where Available) contains about 44g of carbohydrates
How much saturated fat is in Sausage, Egg & Cheese Wrap* Contains: Egg, Milk, Soy, Wheat Fish (where Available)?
Sausage, Egg & Cheese Wrap* Contains: Egg, Milk, Soy, Wheat Fish (where Available) contains 14g of saturated fat
How much polyunsaturated fat is in Sausage, Egg & Cheese Wrap* Contains: Egg, Milk, Soy, Wheat Fish (where Available)?
Sausage, Egg & Cheese Wrap* Contains: Egg, Milk, Soy, Wheat Fish (where Available) contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Sausage, Egg & Cheese Wrap* Contains: Egg, Milk, Soy, Wheat Fish (where Available)?
Sausage, Egg & Cheese Wrap* Contains: Egg, Milk, Soy, Wheat Fish (where Available) contains about 0g of monosaturated fat
How much cholesterol is in Sausage, Egg & Cheese Wrap* Contains: Egg, Milk, Soy, Wheat Fish (where Available)?
Sausage, Egg & Cheese Wrap* Contains: Egg, Milk, Soy, Wheat Fish (where Available) contains about 180mg of cholesterol
How much sodium is in Sausage, Egg & Cheese Wrap* Contains: Egg, Milk, Soy, Wheat Fish (where Available)?
Sausage, Egg & Cheese Wrap* Contains: Egg, Milk, Soy, Wheat Fish (where Available) contains about 1780mg of sodium
How much potassium is in Sausage, Egg & Cheese Wrap* Contains: Egg, Milk, Soy, Wheat Fish (where Available)?
Sausage, Egg & Cheese Wrap* Contains: Egg, Milk, Soy, Wheat Fish (where Available) contains about 0mg of potassium
How much dietary fiber is in Sausage, Egg & Cheese Wrap* Contains: Egg, Milk, Soy, Wheat Fish (where Available)?
Sausage, Egg & Cheese Wrap* Contains: Egg, Milk, Soy, Wheat Fish (where Available) contains about 2g of dietary fiber
How much sugars is in Sausage, Egg & Cheese Wrap* Contains: Egg, Milk, Soy, Wheat Fish (where Available)?
Sausage, Egg & Cheese Wrap* Contains: Egg, Milk, Soy, Wheat Fish (where Available) has 2g of sugars
How much protein is in Sausage, Egg & Cheese Wrap* Contains: Egg, Milk, Soy, Wheat Fish (where Available)?
Sausage, Egg & Cheese Wrap* Contains: Egg, Milk, Soy, Wheat Fish (where Available) contains about 20g of protein
How much of Vitamin A is in Sausage, Egg & Cheese Wrap* Contains: Egg, Milk, Soy, Wheat Fish (where Available)?
Sausage, Egg & Cheese Wrap* Contains: Egg, Milk, Soy, Wheat Fish (where Available) contains about 8% of Vitamin A
How much of Vitamin C is in Sausage, Egg & Cheese Wrap* Contains: Egg, Milk, Soy, Wheat Fish (where Available)?
Sausage, Egg & Cheese Wrap* Contains: Egg, Milk, Soy, Wheat Fish (where Available) contains about 0% of Vitamin C
How much calcium is in Sausage, Egg & Cheese Wrap* Contains: Egg, Milk, Soy, Wheat Fish (where Available)?
Sausage, Egg & Cheese Wrap* Contains: Egg, Milk, Soy, Wheat Fish (where Available) contains about 40% of calcium
How much Iron is in Sausage, Egg & Cheese Wrap* Contains: Egg, Milk, Soy, Wheat Fish (where Available)?
Sausage, Egg & Cheese Wrap* Contains: Egg, Milk, Soy, Wheat Fish (where Available) contains about 20% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |