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Nutrition Facts |
Serving Size: 173 |
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Amount Per Serving |
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Calories 540 |
Calories from Fat 360 |
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% Daily Value* |
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Total Carbohydrates 26g |
9% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Sausage, Egg & Cheese Croissant * Contains: Egg, Milk, Soy, Wheat
(
173 ) there are about
540
calories out of which
360 calories come from fat. The total fat content of 173 Sausage, Egg & Cheese Croissant * Contains: Egg, Milk, Soy, Wheat is 40 g. Within the fat content, a Sausage, Egg & Cheese Croissant * Contains: Egg, Milk, Soy, Wheat contains 16 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
173
Sausage, Egg & Cheese Croissant * Contains: Egg, Milk, Soy, Wheat
is
205
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
173
Sausage, Egg & Cheese Croissant * Contains: Egg, Milk, Soy, Wheat
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
173
Sausage, Egg & Cheese Croissant * Contains: Egg, Milk, Soy, Wheat
contains about
1150 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Sausage, Egg & Cheese Croissant * Contains: Egg, Milk, Soy, Wheat
is
26 (g), 9% of daily value.
Sugar in a Sausage, Egg & Cheese Croissant * Contains: Egg, Milk, Soy, Wheat is about 4 g and the amount of protein in a
Sausage, Egg & Cheese Croissant * Contains: Egg, Milk, Soy, Wheat
is approximately
18
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Sausage, Egg & Cheese Croissant * Contains: Egg, Milk, Soy, Wheat .
FAQS Nutrition Facts about Sausage, Egg & Cheese Croissant * Contains: Egg, Milk, Soy, Wheat - Serving Size: 173
How many calories in Sausage, Egg & Cheese Croissant * Contains: Egg, Milk, Soy, Wheat?
Sausage, Egg & Cheese Croissant * Contains: Egg, Milk, Soy, Wheat contains about 540 Calories per serving.
How many carbs in Sausage, Egg & Cheese Croissant * Contains: Egg, Milk, Soy, Wheat?
Sausage, Egg & Cheese Croissant * Contains: Egg, Milk, Soy, Wheat contains about 26g of carbohydrates
How much saturated fat is in Sausage, Egg & Cheese Croissant * Contains: Egg, Milk, Soy, Wheat?
Sausage, Egg & Cheese Croissant * Contains: Egg, Milk, Soy, Wheat contains 16g of saturated fat
How much polyunsaturated fat is in Sausage, Egg & Cheese Croissant * Contains: Egg, Milk, Soy, Wheat?
Sausage, Egg & Cheese Croissant * Contains: Egg, Milk, Soy, Wheat contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Sausage, Egg & Cheese Croissant * Contains: Egg, Milk, Soy, Wheat?
Sausage, Egg & Cheese Croissant * Contains: Egg, Milk, Soy, Wheat contains about 0g of monosaturated fat
How much cholesterol is in Sausage, Egg & Cheese Croissant * Contains: Egg, Milk, Soy, Wheat?
Sausage, Egg & Cheese Croissant * Contains: Egg, Milk, Soy, Wheat contains about 205mg of cholesterol
How much sodium is in Sausage, Egg & Cheese Croissant * Contains: Egg, Milk, Soy, Wheat?
Sausage, Egg & Cheese Croissant * Contains: Egg, Milk, Soy, Wheat contains about 1150mg of sodium
How much potassium is in Sausage, Egg & Cheese Croissant * Contains: Egg, Milk, Soy, Wheat?
Sausage, Egg & Cheese Croissant * Contains: Egg, Milk, Soy, Wheat contains about 0mg of potassium
How much dietary fiber is in Sausage, Egg & Cheese Croissant * Contains: Egg, Milk, Soy, Wheat?
Sausage, Egg & Cheese Croissant * Contains: Egg, Milk, Soy, Wheat contains about 1g of dietary fiber
How much sugars is in Sausage, Egg & Cheese Croissant * Contains: Egg, Milk, Soy, Wheat?
Sausage, Egg & Cheese Croissant * Contains: Egg, Milk, Soy, Wheat has 4g of sugars
How much protein is in Sausage, Egg & Cheese Croissant * Contains: Egg, Milk, Soy, Wheat?
Sausage, Egg & Cheese Croissant * Contains: Egg, Milk, Soy, Wheat contains about 18g of protein
How much of Vitamin A is in Sausage, Egg & Cheese Croissant * Contains: Egg, Milk, Soy, Wheat?
Sausage, Egg & Cheese Croissant * Contains: Egg, Milk, Soy, Wheat contains about 8% of Vitamin A
How much of Vitamin C is in Sausage, Egg & Cheese Croissant * Contains: Egg, Milk, Soy, Wheat?
Sausage, Egg & Cheese Croissant * Contains: Egg, Milk, Soy, Wheat contains about 0% of Vitamin C
How much calcium is in Sausage, Egg & Cheese Croissant * Contains: Egg, Milk, Soy, Wheat?
Sausage, Egg & Cheese Croissant * Contains: Egg, Milk, Soy, Wheat contains about 30% of calcium
How much Iron is in Sausage, Egg & Cheese Croissant * Contains: Egg, Milk, Soy, Wheat?
Sausage, Egg & Cheese Croissant * Contains: Egg, Milk, Soy, Wheat contains about 15% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |