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| Nutrition Facts |
| Serving Size: 195 |
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| Amount Per Serving |
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| Calories 420 |
Calories from Fat 189 |
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| % Daily Value* |
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| Total Carbohydrates 34g |
11% |
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| *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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| Total Fat |
Less than |
65g |
80g |
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| Sat Fat |
Less than |
20g |
25g |
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| Cholesterol |
Less than |
300mg |
300mg |
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| Sodium |
Less than |
2,400mg |
2,400mg |
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| Total Carbohydrate |
|
300g |
300g |
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| Dietary Fiber |
|
25g |
30g |
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In a
Ham, Egg & Cheese Biscuit* Contains: Egg, Milk, Soy, Wheat
(
195 ) there are about
420
calories out of which
189 calories come from fat. The total fat content of 195 Ham, Egg & Cheese Biscuit* Contains: Egg, Milk, Soy, Wheat is 21 g. Within the fat content, a Ham, Egg & Cheese Biscuit* Contains: Egg, Milk, Soy, Wheat contains 14 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
195
Ham, Egg & Cheese Biscuit* Contains: Egg, Milk, Soy, Wheat
is
160
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
195
Ham, Egg & Cheese Biscuit* Contains: Egg, Milk, Soy, Wheat
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
195
Ham, Egg & Cheese Biscuit* Contains: Egg, Milk, Soy, Wheat
contains about
1710 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Ham, Egg & Cheese Biscuit* Contains: Egg, Milk, Soy, Wheat
is
34 (g), 11% of daily value.
Sugar in a Ham, Egg & Cheese Biscuit* Contains: Egg, Milk, Soy, Wheat is about 4 g and the amount of protein in a
Ham, Egg & Cheese Biscuit* Contains: Egg, Milk, Soy, Wheat
is approximately
22
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Ham, Egg & Cheese Biscuit* Contains: Egg, Milk, Soy, Wheat .
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