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Protein in Vanilla Shake - Small Contains: Milk - 11mg, Arbys. Get full nutrition facts for Vanilla Shake - Small Contains: Milk, Arbys and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Vanilla Shake - Small Contains: Milk? How many calories in Vanilla Shake - Small Contains: Milk? |
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Arbys - Vanilla Shake - Small Contains: Milk |
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A Vanilla Shake - Small Contains: Milk of Arbys contains about 11g Protein per serving. |
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NUTRITION FACTS - ARBYS - VANILLA SHAKE - SMALL CONTAINS: MILK |
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You searched for protein in Vanilla Shake - Small Contains: Milk which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 340 |
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Amount Per Serving |
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Calories 380 |
Calories from Fat 108 |
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% Daily Value* |
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Total Carbohydrates 60g |
20% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Vanilla Shake - Small Contains: Milk
(
340 ) there are about
380
calories out of which
108 calories come from fat. The total fat content of 340 Vanilla Shake - Small Contains: Milk is 12 g. Within the fat content, a Vanilla Shake - Small Contains: Milk contains 8 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
340
Vanilla Shake - Small Contains: Milk
is
40
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
340
Vanilla Shake - Small Contains: Milk
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
340
Vanilla Shake - Small Contains: Milk
contains about
310 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Vanilla Shake - Small Contains: Milk
is
60 (g), 20% of daily value.
Sugar in a Vanilla Shake - Small Contains: Milk is about 49 g and the amount of protein in a
Vanilla Shake - Small Contains: Milk
is approximately
11
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Vanilla Shake - Small Contains: Milk .
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