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Nutrition Facts |
Serving Size: 85 |
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Amount Per Serving |
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Calories 300 |
Calories from Fat 135 |
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% Daily Value* |
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Total Carbohydrates 36g |
12% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Outside-In Cinnamon Bites Contains: Egg, Milk, Soy, Wheat Fish (where Available)
(
85 ) there are about
300
calories out of which
135 calories come from fat. The total fat content of 85 Outside-In Cinnamon Bites Contains: Egg, Milk, Soy, Wheat Fish (where Available) is 15 g. Within the fat content, a Outside-In Cinnamon Bites Contains: Egg, Milk, Soy, Wheat Fish (where Available) contains 4.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
85
Outside-In Cinnamon Bites Contains: Egg, Milk, Soy, Wheat Fish (where Available)
is
10
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
85
Outside-In Cinnamon Bites Contains: Egg, Milk, Soy, Wheat Fish (where Available)
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
85
Outside-In Cinnamon Bites Contains: Egg, Milk, Soy, Wheat Fish (where Available)
contains about
480 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Outside-In Cinnamon Bites Contains: Egg, Milk, Soy, Wheat Fish (where Available)
is
36 (g), 12% of daily value.
Sugar in a Outside-In Cinnamon Bites Contains: Egg, Milk, Soy, Wheat Fish (where Available) is about 11 g and the amount of protein in a
Outside-In Cinnamon Bites Contains: Egg, Milk, Soy, Wheat Fish (where Available)
is approximately
5
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Outside-In Cinnamon Bites Contains: Egg, Milk, Soy, Wheat Fish (where Available) .
FAQS Nutrition Facts about Outside-In Cinnamon Bites Contains: Egg, Milk, Soy, Wheat Fish (where Available) - Serving Size: 85
How many calories in Outside-In Cinnamon Bites Contains: Egg, Milk, Soy, Wheat Fish (where Available)?
Outside-In Cinnamon Bites Contains: Egg, Milk, Soy, Wheat Fish (where Available) contains about 300 Calories per serving.
How many carbs in Outside-In Cinnamon Bites Contains: Egg, Milk, Soy, Wheat Fish (where Available)?
Outside-In Cinnamon Bites Contains: Egg, Milk, Soy, Wheat Fish (where Available) contains about 36g of carbohydrates
How much saturated fat is in Outside-In Cinnamon Bites Contains: Egg, Milk, Soy, Wheat Fish (where Available)?
Outside-In Cinnamon Bites Contains: Egg, Milk, Soy, Wheat Fish (where Available) contains 4.5g of saturated fat
How much polyunsaturated fat is in Outside-In Cinnamon Bites Contains: Egg, Milk, Soy, Wheat Fish (where Available)?
Outside-In Cinnamon Bites Contains: Egg, Milk, Soy, Wheat Fish (where Available) contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Outside-In Cinnamon Bites Contains: Egg, Milk, Soy, Wheat Fish (where Available)?
Outside-In Cinnamon Bites Contains: Egg, Milk, Soy, Wheat Fish (where Available) contains about 0g of monosaturated fat
How much cholesterol is in Outside-In Cinnamon Bites Contains: Egg, Milk, Soy, Wheat Fish (where Available)?
Outside-In Cinnamon Bites Contains: Egg, Milk, Soy, Wheat Fish (where Available) contains about 10mg of cholesterol
How much sodium is in Outside-In Cinnamon Bites Contains: Egg, Milk, Soy, Wheat Fish (where Available)?
Outside-In Cinnamon Bites Contains: Egg, Milk, Soy, Wheat Fish (where Available) contains about 480mg of sodium
How much potassium is in Outside-In Cinnamon Bites Contains: Egg, Milk, Soy, Wheat Fish (where Available)?
Outside-In Cinnamon Bites Contains: Egg, Milk, Soy, Wheat Fish (where Available) contains about 0mg of potassium
How much dietary fiber is in Outside-In Cinnamon Bites Contains: Egg, Milk, Soy, Wheat Fish (where Available)?
Outside-In Cinnamon Bites Contains: Egg, Milk, Soy, Wheat Fish (where Available) contains about 2g of dietary fiber
How much sugars is in Outside-In Cinnamon Bites Contains: Egg, Milk, Soy, Wheat Fish (where Available)?
Outside-In Cinnamon Bites Contains: Egg, Milk, Soy, Wheat Fish (where Available) has 11g of sugars
How much protein is in Outside-In Cinnamon Bites Contains: Egg, Milk, Soy, Wheat Fish (where Available)?
Outside-In Cinnamon Bites Contains: Egg, Milk, Soy, Wheat Fish (where Available) contains about 5g of protein
How much of Vitamin A is in Outside-In Cinnamon Bites Contains: Egg, Milk, Soy, Wheat Fish (where Available)?
Outside-In Cinnamon Bites Contains: Egg, Milk, Soy, Wheat Fish (where Available) contains about 6% of Vitamin A
How much of Vitamin C is in Outside-In Cinnamon Bites Contains: Egg, Milk, Soy, Wheat Fish (where Available)?
Outside-In Cinnamon Bites Contains: Egg, Milk, Soy, Wheat Fish (where Available) contains about 2% of Vitamin C
How much calcium is in Outside-In Cinnamon Bites Contains: Egg, Milk, Soy, Wheat Fish (where Available)?
Outside-In Cinnamon Bites Contains: Egg, Milk, Soy, Wheat Fish (where Available) contains about 8% of calcium
How much Iron is in Outside-In Cinnamon Bites Contains: Egg, Milk, Soy, Wheat Fish (where Available)?
Outside-In Cinnamon Bites Contains: Egg, Milk, Soy, Wheat Fish (where Available) contains about 10% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |