In a
Mountain Dew- Small Cup
(
454 ) there are about
200
calories out of which
0 calories come from fat. The total fat content of 454 Mountain Dew- Small Cup is 0 g. Within the fat content, a Mountain Dew- Small Cup contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
454
Mountain Dew- Small Cup
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
454
Mountain Dew- Small Cup
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
454
Mountain Dew- Small Cup
contains about
25 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Mountain Dew- Small Cup
is
54 (g), 18% of daily value.
Sugar in a Mountain Dew- Small Cup is about 54 g and the amount of protein in a
Mountain Dew- Small Cup
is approximately
0
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Mountain Dew- Small Cup .
FAQS Nutrition Facts about Mountain Dew- Small Cup - Serving Size: 454
How many calories in Mountain Dew- Small Cup?
Mountain Dew- Small Cup contains about 200 Calories per serving.
How many carbs in Mountain Dew- Small Cup?
Mountain Dew- Small Cup contains about 54g of carbohydrates
How much saturated fat is in Mountain Dew- Small Cup?
Mountain Dew- Small Cup contains 0g of saturated fat
How much polyunsaturated fat is in Mountain Dew- Small Cup?
Mountain Dew- Small Cup contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Mountain Dew- Small Cup?
Mountain Dew- Small Cup contains about 0g of monosaturated fat
How much cholesterol is in Mountain Dew- Small Cup?
Mountain Dew- Small Cup contains about 0mg of cholesterol
How much sodium is in Mountain Dew- Small Cup?
Mountain Dew- Small Cup contains about 25mg of sodium
How much potassium is in Mountain Dew- Small Cup?
Mountain Dew- Small Cup contains about 0mg of potassium
How much dietary fiber is in Mountain Dew- Small Cup?
Mountain Dew- Small Cup contains about 0g of dietary fiber
How much sugars is in Mountain Dew- Small Cup?
Mountain Dew- Small Cup has 54g of sugars
How much protein is in Mountain Dew- Small Cup?
Mountain Dew- Small Cup contains about 0g of protein
How much of Vitamin A is in Mountain Dew- Small Cup?
Mountain Dew- Small Cup contains about 0% of Vitamin A
How much of Vitamin C is in Mountain Dew- Small Cup?
Mountain Dew- Small Cup contains about 0% of Vitamin C
How much calcium is in Mountain Dew- Small Cup?
Mountain Dew- Small Cup contains about 0% of calcium
How much Iron is in Mountain Dew- Small Cup?
Mountain Dew- Small Cup contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
