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Nutrition Facts |
Serving Size: 112 |
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Amount Per Serving |
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Calories 330 |
Calories from Fat 171 |
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% Daily Value* |
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Total Carbohydrates 31g |
10% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Loaded Potato Bites* - (5) Contains: Egg, Milk, Wheat Soy, Fish (where Available)
(
112 ) there are about
330
calories out of which
171 calories come from fat. The total fat content of 112 Loaded Potato Bites* - (5) Contains: Egg, Milk, Wheat Soy, Fish (where Available) is 19 g. Within the fat content, a Loaded Potato Bites* - (5) Contains: Egg, Milk, Wheat Soy, Fish (where Available) contains 6 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
112
Loaded Potato Bites* - (5) Contains: Egg, Milk, Wheat Soy, Fish (where Available)
is
25
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
112
Loaded Potato Bites* - (5) Contains: Egg, Milk, Wheat Soy, Fish (where Available)
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
112
Loaded Potato Bites* - (5) Contains: Egg, Milk, Wheat Soy, Fish (where Available)
contains about
650 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Loaded Potato Bites* - (5) Contains: Egg, Milk, Wheat Soy, Fish (where Available)
is
31 (g), 10% of daily value.
Sugar in a Loaded Potato Bites* - (5) Contains: Egg, Milk, Wheat Soy, Fish (where Available) is about 1 g and the amount of protein in a
Loaded Potato Bites* - (5) Contains: Egg, Milk, Wheat Soy, Fish (where Available)
is approximately
9
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Loaded Potato Bites* - (5) Contains: Egg, Milk, Wheat Soy, Fish (where Available) .
FAQS Nutrition Facts about Loaded Potato Bites* - (5) Contains: Egg, Milk, Wheat Soy, Fish (where Available) - Serving Size: 112
How many calories in Loaded Potato Bites* - (5) Contains: Egg, Milk, Wheat Soy, Fish (where Available)?
Loaded Potato Bites* - (5) Contains: Egg, Milk, Wheat Soy, Fish (where Available) contains about 330 Calories per serving.
How many carbs in Loaded Potato Bites* - (5) Contains: Egg, Milk, Wheat Soy, Fish (where Available)?
Loaded Potato Bites* - (5) Contains: Egg, Milk, Wheat Soy, Fish (where Available) contains about 31g of carbohydrates
How much saturated fat is in Loaded Potato Bites* - (5) Contains: Egg, Milk, Wheat Soy, Fish (where Available)?
Loaded Potato Bites* - (5) Contains: Egg, Milk, Wheat Soy, Fish (where Available) contains 6g of saturated fat
How much polyunsaturated fat is in Loaded Potato Bites* - (5) Contains: Egg, Milk, Wheat Soy, Fish (where Available)?
Loaded Potato Bites* - (5) Contains: Egg, Milk, Wheat Soy, Fish (where Available) contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Loaded Potato Bites* - (5) Contains: Egg, Milk, Wheat Soy, Fish (where Available)?
Loaded Potato Bites* - (5) Contains: Egg, Milk, Wheat Soy, Fish (where Available) contains about 0g of monosaturated fat
How much cholesterol is in Loaded Potato Bites* - (5) Contains: Egg, Milk, Wheat Soy, Fish (where Available)?
Loaded Potato Bites* - (5) Contains: Egg, Milk, Wheat Soy, Fish (where Available) contains about 25mg of cholesterol
How much sodium is in Loaded Potato Bites* - (5) Contains: Egg, Milk, Wheat Soy, Fish (where Available)?
Loaded Potato Bites* - (5) Contains: Egg, Milk, Wheat Soy, Fish (where Available) contains about 650mg of sodium
How much potassium is in Loaded Potato Bites* - (5) Contains: Egg, Milk, Wheat Soy, Fish (where Available)?
Loaded Potato Bites* - (5) Contains: Egg, Milk, Wheat Soy, Fish (where Available) contains about 0mg of potassium
How much dietary fiber is in Loaded Potato Bites* - (5) Contains: Egg, Milk, Wheat Soy, Fish (where Available)?
Loaded Potato Bites* - (5) Contains: Egg, Milk, Wheat Soy, Fish (where Available) contains about 2g of dietary fiber
How much sugars is in Loaded Potato Bites* - (5) Contains: Egg, Milk, Wheat Soy, Fish (where Available)?
Loaded Potato Bites* - (5) Contains: Egg, Milk, Wheat Soy, Fish (where Available) has 1g of sugars
How much protein is in Loaded Potato Bites* - (5) Contains: Egg, Milk, Wheat Soy, Fish (where Available)?
Loaded Potato Bites* - (5) Contains: Egg, Milk, Wheat Soy, Fish (where Available) contains about 9g of protein
How much of Vitamin A is in Loaded Potato Bites* - (5) Contains: Egg, Milk, Wheat Soy, Fish (where Available)?
Loaded Potato Bites* - (5) Contains: Egg, Milk, Wheat Soy, Fish (where Available) contains about 6% of Vitamin A
How much of Vitamin C is in Loaded Potato Bites* - (5) Contains: Egg, Milk, Wheat Soy, Fish (where Available)?
Loaded Potato Bites* - (5) Contains: Egg, Milk, Wheat Soy, Fish (where Available) contains about 0% of Vitamin C
How much calcium is in Loaded Potato Bites* - (5) Contains: Egg, Milk, Wheat Soy, Fish (where Available)?
Loaded Potato Bites* - (5) Contains: Egg, Milk, Wheat Soy, Fish (where Available) contains about 15% of calcium
How much Iron is in Loaded Potato Bites* - (5) Contains: Egg, Milk, Wheat Soy, Fish (where Available)?
Loaded Potato Bites* - (5) Contains: Egg, Milk, Wheat Soy, Fish (where Available) contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |