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Nutrition Facts |
Serving Size: 122 |
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Amount Per Serving |
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Calories 320 |
Calories from Fat 135 |
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% Daily Value* |
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Total Carbohydrates 33g |
11% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Jr Chicken Sandwich Contains: Egg, Milk, Soy, Wheat Fish (where Available)
(
122 ) there are about
320
calories out of which
135 calories come from fat. The total fat content of 122 Jr Chicken Sandwich Contains: Egg, Milk, Soy, Wheat Fish (where Available) is 15 g. Within the fat content, a Jr Chicken Sandwich Contains: Egg, Milk, Soy, Wheat Fish (where Available) contains 2.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
122
Jr Chicken Sandwich Contains: Egg, Milk, Soy, Wheat Fish (where Available)
is
25
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
122
Jr Chicken Sandwich Contains: Egg, Milk, Soy, Wheat Fish (where Available)
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
122
Jr Chicken Sandwich Contains: Egg, Milk, Soy, Wheat Fish (where Available)
contains about
680 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Jr Chicken Sandwich Contains: Egg, Milk, Soy, Wheat Fish (where Available)
is
33 (g), 11% of daily value.
Sugar in a Jr Chicken Sandwich Contains: Egg, Milk, Soy, Wheat Fish (where Available) is about 4 g and the amount of protein in a
Jr Chicken Sandwich Contains: Egg, Milk, Soy, Wheat Fish (where Available)
is approximately
13
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Jr Chicken Sandwich Contains: Egg, Milk, Soy, Wheat Fish (where Available) .
FAQS Nutrition Facts about Jr Chicken Sandwich Contains: Egg, Milk, Soy, Wheat Fish (where Available) - Serving Size: 122
How many calories in Jr Chicken Sandwich Contains: Egg, Milk, Soy, Wheat Fish (where Available)?
Jr Chicken Sandwich Contains: Egg, Milk, Soy, Wheat Fish (where Available) contains about 320 Calories per serving.
How many carbs in Jr Chicken Sandwich Contains: Egg, Milk, Soy, Wheat Fish (where Available)?
Jr Chicken Sandwich Contains: Egg, Milk, Soy, Wheat Fish (where Available) contains about 33g of carbohydrates
How much saturated fat is in Jr Chicken Sandwich Contains: Egg, Milk, Soy, Wheat Fish (where Available)?
Jr Chicken Sandwich Contains: Egg, Milk, Soy, Wheat Fish (where Available) contains 2.5g of saturated fat
How much polyunsaturated fat is in Jr Chicken Sandwich Contains: Egg, Milk, Soy, Wheat Fish (where Available)?
Jr Chicken Sandwich Contains: Egg, Milk, Soy, Wheat Fish (where Available) contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Jr Chicken Sandwich Contains: Egg, Milk, Soy, Wheat Fish (where Available)?
Jr Chicken Sandwich Contains: Egg, Milk, Soy, Wheat Fish (where Available) contains about 0g of monosaturated fat
How much cholesterol is in Jr Chicken Sandwich Contains: Egg, Milk, Soy, Wheat Fish (where Available)?
Jr Chicken Sandwich Contains: Egg, Milk, Soy, Wheat Fish (where Available) contains about 25mg of cholesterol
How much sodium is in Jr Chicken Sandwich Contains: Egg, Milk, Soy, Wheat Fish (where Available)?
Jr Chicken Sandwich Contains: Egg, Milk, Soy, Wheat Fish (where Available) contains about 680mg of sodium
How much potassium is in Jr Chicken Sandwich Contains: Egg, Milk, Soy, Wheat Fish (where Available)?
Jr Chicken Sandwich Contains: Egg, Milk, Soy, Wheat Fish (where Available) contains about 0mg of potassium
How much dietary fiber is in Jr Chicken Sandwich Contains: Egg, Milk, Soy, Wheat Fish (where Available)?
Jr Chicken Sandwich Contains: Egg, Milk, Soy, Wheat Fish (where Available) contains about 2g of dietary fiber
How much sugars is in Jr Chicken Sandwich Contains: Egg, Milk, Soy, Wheat Fish (where Available)?
Jr Chicken Sandwich Contains: Egg, Milk, Soy, Wheat Fish (where Available) has 4g of sugars
How much protein is in Jr Chicken Sandwich Contains: Egg, Milk, Soy, Wheat Fish (where Available)?
Jr Chicken Sandwich Contains: Egg, Milk, Soy, Wheat Fish (where Available) contains about 13g of protein
How much of Vitamin A is in Jr Chicken Sandwich Contains: Egg, Milk, Soy, Wheat Fish (where Available)?
Jr Chicken Sandwich Contains: Egg, Milk, Soy, Wheat Fish (where Available) contains about 2% of Vitamin A
How much of Vitamin C is in Jr Chicken Sandwich Contains: Egg, Milk, Soy, Wheat Fish (where Available)?
Jr Chicken Sandwich Contains: Egg, Milk, Soy, Wheat Fish (where Available) contains about 2% of Vitamin C
How much calcium is in Jr Chicken Sandwich Contains: Egg, Milk, Soy, Wheat Fish (where Available)?
Jr Chicken Sandwich Contains: Egg, Milk, Soy, Wheat Fish (where Available) contains about 4% of calcium
How much Iron is in Jr Chicken Sandwich Contains: Egg, Milk, Soy, Wheat Fish (where Available)?
Jr Chicken Sandwich Contains: Egg, Milk, Soy, Wheat Fish (where Available) contains about 10% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |