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Nutrition Facts |
Serving Size: 176 |
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Amount Per Serving |
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Calories 460 |
Calories from Fat 225 |
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% Daily Value* |
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Total Carbohydrates 49g |
16% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Jalapeno Bites* - (8) Contains: Milk, Wheat Egg, Soy, Fish (where Available)
(
176 ) there are about
460
calories out of which
225 calories come from fat. The total fat content of 176 Jalapeno Bites* - (8) Contains: Milk, Wheat Egg, Soy, Fish (where Available) is 25 g. Within the fat content, a Jalapeno Bites* - (8) Contains: Milk, Wheat Egg, Soy, Fish (where Available) contains 10 g of saturated fat, 0.5 g of trans fat, 0 g of polyunsaturated fat and 0.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
176
Jalapeno Bites* - (8) Contains: Milk, Wheat Egg, Soy, Fish (where Available)
is
45
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
176
Jalapeno Bites* - (8) Contains: Milk, Wheat Egg, Soy, Fish (where Available)
contains about
4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
176
Jalapeno Bites* - (8) Contains: Milk, Wheat Egg, Soy, Fish (where Available)
contains about
970 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Jalapeno Bites* - (8) Contains: Milk, Wheat Egg, Soy, Fish (where Available)
is
49 (g), 16% of daily value.
Sugar in a Jalapeno Bites* - (8) Contains: Milk, Wheat Egg, Soy, Fish (where Available) is about 4 g and the amount of protein in a
Jalapeno Bites* - (8) Contains: Milk, Wheat Egg, Soy, Fish (where Available)
is approximately
8
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Jalapeno Bites* - (8) Contains: Milk, Wheat Egg, Soy, Fish (where Available) .
FAQS Nutrition Facts about Jalapeno Bites* - (8) Contains: Milk, Wheat Egg, Soy, Fish (where Available) - Serving Size: 176
How many calories in Jalapeno Bites* - (8) Contains: Milk, Wheat Egg, Soy, Fish (where Available)?
Jalapeno Bites* - (8) Contains: Milk, Wheat Egg, Soy, Fish (where Available) contains about 460 Calories per serving.
How many carbs in Jalapeno Bites* - (8) Contains: Milk, Wheat Egg, Soy, Fish (where Available)?
Jalapeno Bites* - (8) Contains: Milk, Wheat Egg, Soy, Fish (where Available) contains about 49g of carbohydrates
How much saturated fat is in Jalapeno Bites* - (8) Contains: Milk, Wheat Egg, Soy, Fish (where Available)?
Jalapeno Bites* - (8) Contains: Milk, Wheat Egg, Soy, Fish (where Available) contains 10g of saturated fat
How much polyunsaturated fat is in Jalapeno Bites* - (8) Contains: Milk, Wheat Egg, Soy, Fish (where Available)?
Jalapeno Bites* - (8) Contains: Milk, Wheat Egg, Soy, Fish (where Available) contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Jalapeno Bites* - (8) Contains: Milk, Wheat Egg, Soy, Fish (where Available)?
Jalapeno Bites* - (8) Contains: Milk, Wheat Egg, Soy, Fish (where Available) contains about 0.5g of monosaturated fat
How much cholesterol is in Jalapeno Bites* - (8) Contains: Milk, Wheat Egg, Soy, Fish (where Available)?
Jalapeno Bites* - (8) Contains: Milk, Wheat Egg, Soy, Fish (where Available) contains about 45mg of cholesterol
How much sodium is in Jalapeno Bites* - (8) Contains: Milk, Wheat Egg, Soy, Fish (where Available)?
Jalapeno Bites* - (8) Contains: Milk, Wheat Egg, Soy, Fish (where Available) contains about 970mg of sodium
How much potassium is in Jalapeno Bites* - (8) Contains: Milk, Wheat Egg, Soy, Fish (where Available)?
Jalapeno Bites* - (8) Contains: Milk, Wheat Egg, Soy, Fish (where Available) contains about 0mg of potassium
How much dietary fiber is in Jalapeno Bites* - (8) Contains: Milk, Wheat Egg, Soy, Fish (where Available)?
Jalapeno Bites* - (8) Contains: Milk, Wheat Egg, Soy, Fish (where Available) contains about 4g of dietary fiber
How much sugars is in Jalapeno Bites* - (8) Contains: Milk, Wheat Egg, Soy, Fish (where Available)?
Jalapeno Bites* - (8) Contains: Milk, Wheat Egg, Soy, Fish (where Available) has 4g of sugars
How much protein is in Jalapeno Bites* - (8) Contains: Milk, Wheat Egg, Soy, Fish (where Available)?
Jalapeno Bites* - (8) Contains: Milk, Wheat Egg, Soy, Fish (where Available) contains about 8g of protein
How much of Vitamin A is in Jalapeno Bites* - (8) Contains: Milk, Wheat Egg, Soy, Fish (where Available)?
Jalapeno Bites* - (8) Contains: Milk, Wheat Egg, Soy, Fish (where Available) contains about 15% of Vitamin A
How much of Vitamin C is in Jalapeno Bites* - (8) Contains: Milk, Wheat Egg, Soy, Fish (where Available)?
Jalapeno Bites* - (8) Contains: Milk, Wheat Egg, Soy, Fish (where Available) contains about 0% of Vitamin C
How much calcium is in Jalapeno Bites* - (8) Contains: Milk, Wheat Egg, Soy, Fish (where Available)?
Jalapeno Bites* - (8) Contains: Milk, Wheat Egg, Soy, Fish (where Available) contains about 6% of calcium
How much Iron is in Jalapeno Bites* - (8) Contains: Milk, Wheat Egg, Soy, Fish (where Available)?
Jalapeno Bites* - (8) Contains: Milk, Wheat Egg, Soy, Fish (where Available) contains about 6% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |