Calories in Arbys - Ham, Egg & Cheese Wrap * Contains: Egg, Milk, Soy, Wheat Fish (where Available)

In a Ham, Egg & Cheese Wrap * Contains: Egg, Milk, Soy, Wheat Fish (where Available) ( 184 ) there are about 420 calories out of which 180 calories come from fat. The total fat content of 184 Ham, Egg & Cheese Wrap * Contains: Egg, Milk, Soy, Wheat Fish (where Available) is 20 g. Within the fat content, a Ham, Egg & Cheese Wrap * Contains: Egg, Milk, Soy, Wheat Fish (where Available) contains 8 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 184 Ham, Egg & Cheese Wrap * Contains: Egg, Milk, Soy, Wheat Fish (where Available) is 150 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 184 Ham, Egg & Cheese Wrap * Contains: Egg, Milk, Soy, Wheat Fish (where Available) contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 184 Ham, Egg & Cheese Wrap * Contains: Egg, Milk, Soy, Wheat Fish (where Available) contains about 1530 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Ham, Egg & Cheese Wrap * Contains: Egg, Milk, Soy, Wheat Fish (where Available) is 42 (g), 14% of daily value.

Sugar in a Ham, Egg & Cheese Wrap * Contains: Egg, Milk, Soy, Wheat Fish (where Available) is about 1 g and the amount of protein in a Ham, Egg & Cheese Wrap * Contains: Egg, Milk, Soy, Wheat Fish (where Available) is approximately 17 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Ham, Egg & Cheese Wrap * Contains: Egg, Milk, Soy, Wheat Fish (where Available) .

FAQS

Nutrition Facts about Ham, Egg & Cheese Wrap * Contains: Egg, Milk, Soy, Wheat Fish (where Available) - Serving Size: 184

How many calories in Ham, Egg & Cheese Wrap * Contains: Egg, Milk, Soy, Wheat Fish (where Available)?
Ham, Egg & Cheese Wrap * Contains: Egg, Milk, Soy, Wheat Fish (where Available) contains about 420 Calories per serving.

How many carbs in Ham, Egg & Cheese Wrap * Contains: Egg, Milk, Soy, Wheat Fish (where Available)?
Ham, Egg & Cheese Wrap * Contains: Egg, Milk, Soy, Wheat Fish (where Available) contains about 42g of carbohydrates

How much saturated fat is in Ham, Egg & Cheese Wrap * Contains: Egg, Milk, Soy, Wheat Fish (where Available)?
Ham, Egg & Cheese Wrap * Contains: Egg, Milk, Soy, Wheat Fish (where Available) contains 8g of saturated fat

How much polyunsaturated fat is in Ham, Egg & Cheese Wrap * Contains: Egg, Milk, Soy, Wheat Fish (where Available)?
Ham, Egg & Cheese Wrap * Contains: Egg, Milk, Soy, Wheat Fish (where Available) contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Ham, Egg & Cheese Wrap * Contains: Egg, Milk, Soy, Wheat Fish (where Available)?
Ham, Egg & Cheese Wrap * Contains: Egg, Milk, Soy, Wheat Fish (where Available) contains about 0g of monosaturated fat

How much cholesterol is in Ham, Egg & Cheese Wrap * Contains: Egg, Milk, Soy, Wheat Fish (where Available)?
Ham, Egg & Cheese Wrap * Contains: Egg, Milk, Soy, Wheat Fish (where Available) contains about 150mg of cholesterol

How much sodium is in Ham, Egg & Cheese Wrap * Contains: Egg, Milk, Soy, Wheat Fish (where Available)?
Ham, Egg & Cheese Wrap * Contains: Egg, Milk, Soy, Wheat Fish (where Available) contains about 1530mg of sodium

How much potassium is in Ham, Egg & Cheese Wrap * Contains: Egg, Milk, Soy, Wheat Fish (where Available)?
Ham, Egg & Cheese Wrap * Contains: Egg, Milk, Soy, Wheat Fish (where Available) contains about 0mg of potassium

How much dietary fiber is in Ham, Egg & Cheese Wrap * Contains: Egg, Milk, Soy, Wheat Fish (where Available)?
Ham, Egg & Cheese Wrap * Contains: Egg, Milk, Soy, Wheat Fish (where Available) contains about 2g of dietary fiber

How much sugars is in Ham, Egg & Cheese Wrap * Contains: Egg, Milk, Soy, Wheat Fish (where Available)?
Ham, Egg & Cheese Wrap * Contains: Egg, Milk, Soy, Wheat Fish (where Available) has 1g of sugars

How much protein is in Ham, Egg & Cheese Wrap * Contains: Egg, Milk, Soy, Wheat Fish (where Available)?
Ham, Egg & Cheese Wrap * Contains: Egg, Milk, Soy, Wheat Fish (where Available) contains about 17g of protein

How much of Vitamin A is in Ham, Egg & Cheese Wrap * Contains: Egg, Milk, Soy, Wheat Fish (where Available)?
Ham, Egg & Cheese Wrap * Contains: Egg, Milk, Soy, Wheat Fish (where Available) contains about 6% of Vitamin A

How much of Vitamin C is in Ham, Egg & Cheese Wrap * Contains: Egg, Milk, Soy, Wheat Fish (where Available)?
Ham, Egg & Cheese Wrap * Contains: Egg, Milk, Soy, Wheat Fish (where Available) contains about 0% of Vitamin C

How much calcium is in Ham, Egg & Cheese Wrap * Contains: Egg, Milk, Soy, Wheat Fish (where Available)?
Ham, Egg & Cheese Wrap * Contains: Egg, Milk, Soy, Wheat Fish (where Available) contains about 35% of calcium

How much Iron is in Ham, Egg & Cheese Wrap * Contains: Egg, Milk, Soy, Wheat Fish (where Available)?
Ham, Egg & Cheese Wrap * Contains: Egg, Milk, Soy, Wheat Fish (where Available) contains about 20% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.