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| Nutrition Facts |
| Serving Size: 91 |
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| Amount Per Serving |
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| Calories 420 |
Calories from Fat 189 |
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| % Daily Value* |
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| Total Carbohydrates 54g |
18% |
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| *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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| Total Fat |
Less than |
65g |
80g |
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| Sat Fat |
Less than |
20g |
25g |
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| Cholesterol |
Less than |
300mg |
300mg |
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| Sodium |
Less than |
2,400mg |
2,400mg |
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| Total Carbohydrate |
|
300g |
300g |
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| Dietary Fiber |
|
25g |
30g |
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In a
Chocolate Chunk Cookies* (2) Contains: Egg, Milk, Soy, Wheat
(
91 ) there are about
420
calories out of which
189 calories come from fat. The total fat content of 91 Chocolate Chunk Cookies* (2) Contains: Egg, Milk, Soy, Wheat is 21 g. Within the fat content, a Chocolate Chunk Cookies* (2) Contains: Egg, Milk, Soy, Wheat contains 10 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
91
Chocolate Chunk Cookies* (2) Contains: Egg, Milk, Soy, Wheat
is
30
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
91
Chocolate Chunk Cookies* (2) Contains: Egg, Milk, Soy, Wheat
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
91
Chocolate Chunk Cookies* (2) Contains: Egg, Milk, Soy, Wheat
contains about
320 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chocolate Chunk Cookies* (2) Contains: Egg, Milk, Soy, Wheat
is
54 (g), 18% of daily value.
Sugar in a Chocolate Chunk Cookies* (2) Contains: Egg, Milk, Soy, Wheat is about 34 g and the amount of protein in a
Chocolate Chunk Cookies* (2) Contains: Egg, Milk, Soy, Wheat
is approximately
4
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chocolate Chunk Cookies* (2) Contains: Egg, Milk, Soy, Wheat .
FAQS Nutrition Facts about Chocolate Chunk Cookies* (2) Contains: Egg, Milk, Soy, Wheat - Serving Size: 91
How many calories in Chocolate Chunk Cookies* (2) Contains: Egg, Milk, Soy, Wheat?
Chocolate Chunk Cookies* (2) Contains: Egg, Milk, Soy, Wheat contains about 420 Calories per serving.
How many carbs in Chocolate Chunk Cookies* (2) Contains: Egg, Milk, Soy, Wheat?
Chocolate Chunk Cookies* (2) Contains: Egg, Milk, Soy, Wheat contains about 54g of carbohydrates
How much saturated fat is in Chocolate Chunk Cookies* (2) Contains: Egg, Milk, Soy, Wheat?
Chocolate Chunk Cookies* (2) Contains: Egg, Milk, Soy, Wheat contains 10g of saturated fat
How much polyunsaturated fat is in Chocolate Chunk Cookies* (2) Contains: Egg, Milk, Soy, Wheat?
Chocolate Chunk Cookies* (2) Contains: Egg, Milk, Soy, Wheat contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Chocolate Chunk Cookies* (2) Contains: Egg, Milk, Soy, Wheat?
Chocolate Chunk Cookies* (2) Contains: Egg, Milk, Soy, Wheat contains about 0g of monosaturated fat
How much cholesterol is in Chocolate Chunk Cookies* (2) Contains: Egg, Milk, Soy, Wheat?
Chocolate Chunk Cookies* (2) Contains: Egg, Milk, Soy, Wheat contains about 30mg of cholesterol
How much sodium is in Chocolate Chunk Cookies* (2) Contains: Egg, Milk, Soy, Wheat?
Chocolate Chunk Cookies* (2) Contains: Egg, Milk, Soy, Wheat contains about 320mg of sodium
How much potassium is in Chocolate Chunk Cookies* (2) Contains: Egg, Milk, Soy, Wheat?
Chocolate Chunk Cookies* (2) Contains: Egg, Milk, Soy, Wheat contains about 0mg of potassium
How much dietary fiber is in Chocolate Chunk Cookies* (2) Contains: Egg, Milk, Soy, Wheat?
Chocolate Chunk Cookies* (2) Contains: Egg, Milk, Soy, Wheat contains about 2g of dietary fiber
How much sugars is in Chocolate Chunk Cookies* (2) Contains: Egg, Milk, Soy, Wheat?
Chocolate Chunk Cookies* (2) Contains: Egg, Milk, Soy, Wheat has 34g of sugars
How much protein is in Chocolate Chunk Cookies* (2) Contains: Egg, Milk, Soy, Wheat?
Chocolate Chunk Cookies* (2) Contains: Egg, Milk, Soy, Wheat contains about 4g of protein
How much of Vitamin A is in Chocolate Chunk Cookies* (2) Contains: Egg, Milk, Soy, Wheat?
Chocolate Chunk Cookies* (2) Contains: Egg, Milk, Soy, Wheat contains about 0% of Vitamin A
How much of Vitamin C is in Chocolate Chunk Cookies* (2) Contains: Egg, Milk, Soy, Wheat?
Chocolate Chunk Cookies* (2) Contains: Egg, Milk, Soy, Wheat contains about 0% of Vitamin C
How much calcium is in Chocolate Chunk Cookies* (2) Contains: Egg, Milk, Soy, Wheat?
Chocolate Chunk Cookies* (2) Contains: Egg, Milk, Soy, Wheat contains about 0% of calcium
How much Iron is in Chocolate Chunk Cookies* (2) Contains: Egg, Milk, Soy, Wheat?
Chocolate Chunk Cookies* (2) Contains: Egg, Milk, Soy, Wheat contains about 8% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
